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Mike24
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How wonderful to come back!

Guys, I do not know, maybe this feeling is really familiar to every one of you. But in any case, I feel so much good emotions now! I went back to training in the gym a few days ago. This was a major break for me. The problem was in my leg when I got a knee injury. I used some medical massages and trauma care to cope with this. And now I can train again! It's an amazing feeling when you feel that your body is growing! I do not know, maybe someone of you have talked about it on the forum, but I can not find the subject. Who knows the benefits of exercise in the gym? What it can give our body? :woohoo:

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Mike24
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How wonderful to come back!

Share experiences - means to help each other. This is what we can do for each other here. Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.

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Mike24
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How wonderful to come back!

I hope that my opinion will help you. In addition, people who might also be reading this topic - will get very useful information. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides.

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Mike24
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How wonderful to come back!

You should be confident in their abilities and capabilities, then you will always be able to find what you need. In addition, it is convenient to do with the internet today, ha ha. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help.

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Moro
Last seen: Never ago
Joined: 09/02/2016 - 14:18
How wonderful to come back!

Try to find more about it on your own. Because when someone tells you his opinion and give advice - he interferes in your destiny. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

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Mike24
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How wonderful to come back!

Our life - a very simple thing. We just have too much fear to gain new knowledge through experiment or solve their problems without experience. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores. Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep. Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life.

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Mike24
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How wonderful to come back!

If you have the desire, you can always find a way to get what you want, or at least a small instruction for this, heh heh. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

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Mike24
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How wonderful to come back!

I'm no expert in this, as well as a lot of guys here. But I really hope that the opinions of each of us can help. Find a physical activity you enjoy, and just do it. If you get bored, try something new. Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

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Mike24
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How wonderful to come back!

Sometimes it's really important just to hear the opinion of someone else. This gives you an opportunity to look at the situation from the outside. Then everything becomes a lot easier. Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits.

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Mike24
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How wonderful to come back!

It's just the way in which I think. In any case, I think it is always much better to look for what you are looking for among those people who know enough about it. Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension. Win-win!

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Mike24
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How wonderful to come back!

We should always help each other so that the world can be really cruel to us. So, we can only hope to help each other. Listen to what I will tell you. Slogging through a few miles on the ‘mill can be tough, but it’s worth the effort! Exercise releases endorphins, which create feelings of happiness and euphoria. Studies have shown that exercise can even alleviate symptoms among the clinically depressed . For this reason, docs recommend that people suffering from depression or anxiety (or those who are just feeling blue) pencil in plenty of gym time. In some cases, exercise can be just as effective as antidepressant pills in treating depression.

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