Forum topic

33 posts / 0 new
Last post
Peter's picture
Peter
Last seen: 3 years 8 months ago
Joined: 07/08/2014 - 08:22
Spinach and men's health

Not to mention the fact that spinach is very useful for the proper functioning of the male reproductive system. Its leaves contain omega-3 (polyunsaturated fatty acids) that are beneficial to the potency and blood flow to the male sex organ to provide the folate — folate. In the composition of zinc include spinach, increases the production of male sex hormone — testosterone. Especially useful this plant is for men in the age when an insufficient amount of zinc leads to decreased libido, inadequate sperm cell production, and poor erection. This increases the risk of developing prostatitis. And zinc deficiency in adolescents may be the main cause of the underdevelopment of the genital organs.

No votes yet
jack's picture
jack
Last seen: 3 years 2 months ago
Joined: 08/16/2014 - 17:40
Spinach and men's health

Spinach is no stranger to health props, a side of green leaf to an otherwise indulgent dish can act as an antidote to the fat-heavy foods you so enjoy. Thanks to ecdysteroids (natural compounds found in the veg) spinach can stop weight gain in its tracks. These compounds increase levels of the protein adiponectin, which makes fat cells more sensitive to insulin, helping to break down glucose.Spinach contains twice the amount of iron as most other greens .

No votes yet
Peter's picture
Peter
Last seen: 3 years 8 months ago
Joined: 07/08/2014 - 08:22
Spinach and men's health

While wolfing down a can of spinach might not give you insta-muscles or superhuman strength, eating two or three servings of this nutrient-rich leafy green each week could help you power up in other ways. Some preliminary research shows it might make your muscles more efficient during a workout (cool, huh?). Plus, it has a load of other nutrients that keep all systems running smoothly: It’s full of lutein, which promotes healthy eyesight by preventing cataracts and macular degeneration. One cup of fresh spinach provides almost 200 percent of the daily value of vitamin K, which is essential for bone health. Spinach contains twice the amount of iron as most other greens and can act as a substitute for men who are not eating as much meat, according to New York City nutritionist Stephanie Middleberg, R.D. (Getting enough iron, among other things, will keep your energy levels up.)
But perhaps the best thing about spinach is this: It’s extremely versatile, so you can keep it on hand and toss it into any meal. Here are five super-simple recipes to get you started.

No votes yet
Peter's picture
Peter
Last seen: 3 years 8 months ago
Joined: 07/08/2014 - 08:22
Spinach and men's health

Spinach is used in various forms – raw, boiled, it is often frozen, it does not lose its medicinal properties. As a beverage for weight loss often use cooked spinach juice as a remedy for cleansing and healing the digestive system and to stimulate and accelerate the metabolism. The juice of spinach has undeniable benefits but can be harmful to people with kidney disease, kidney stones, acute conditions of the liver, duodenum, gall bladder and biliary tract. The high content of oxalic acid can cause exacerbation of chronic diseases of these organs. Before the use of spinach juice should consult a doctor. B) B) B)

No votes yet
Peter's picture
Peter
Last seen: 3 years 8 months ago
Joined: 07/08/2014 - 08:22
Spinach and men's health

Use spinach for men Men spinach is especially useful to increase potency, due to the content of protein, tocopherol, and a large number of trace elements. Women spinach needed to stabilize the cycle, to prevent infertility and miscarriages. Decreased vision and retinal detachment at any age you can stop, if spinach appears frequently at your Desk. Therefore, instead of expensive artificial vitamins with lutein, you may wish to pay attention to a modest, readily available, inexpensive and such a rich natural lutein spinach. To restore vision it is necessary to introduce spinach to your daily diet and for the prevention of eye diseases it is enough to use it several times a week. Substances that benefit our eyes, in spinach more than blueberries and carrots.

No votes yet
Peter's picture
Peter
Last seen: 3 years 8 months ago
Joined: 07/08/2014 - 08:22
Spinach and men's health

While wolfing down a can of spinach might not give you insta-muscles or superhuman strength, eating two or three servings of this nutrient-rich leafy green each week could help you power up in other ways. Some preliminary research shows it might make your muscles more efficient during a workout (cool, huh?). Plus, it has a load of other nutrients that keep all systems running smoothly: It’s full of lutein, which promotes healthy eyesight by preventing cataracts and macular degeneration. One cup of fresh spinach provides almost 200 percent of the daily value of vitamin K, which is essential for bone health. Spinach contains twice the amount of iron as most other greens and can act as a substitute for men who are not eating as much meat.

No votes yet
Peter's picture
Peter
Last seen: 3 years 8 months ago
Joined: 07/08/2014 - 08:22
Spinach and men's health

I advive evryone to eat spinach,it helped me and my partner.Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine. This abrasive amino acid irritates the lining of arteries and encourages plaque to adhere to it. A high level of homocysteine is a significant risk factor for peripheral arterial disease (PAD). But it appears that dietary folate is protective. In a study of 46,000 men. Harvard University researchers found that those who consumed the most folate daily were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.

No votes yet
Peter's picture
Peter
Last seen: 3 years 8 months ago
Joined: 07/08/2014 - 08:22
Spinach and men's health

The main thing you need to remember that fresh leaves should not be stored in the refrigerator for more than 2-3 days. Even unfrozen leaves is not recommended for prolonged storage. It is advisable to choose young leaves, as they contain the minimum amount of oxalic acid. It provides contraindications: spinach is not recommended for those who have problems with water-salt balance. The spinach is contraindicated for people with gout and rheumatism. Still you should not use this plant for those who suffer from diseases of the urinary or biliary tract. If You have stomach problems, try to be wary of old leaves, even in the dishes, because they can cause poisoning. The leaves are not fresh is contraindicated in children, as useful properties can manifest themselves quite differently, as we would like.

No votes yet
Peter's picture
Peter
Last seen: 3 years 8 months ago
Joined: 07/08/2014 - 08:22
Spinach and men's health

Green vegetable has a beneficial effect on the organism, giving the opportunity to cope with many diseases: from spring beriberi and ending anemia. This plant cleanses the body well, for which he received an interesting name – "broom for the stomach". Leafy vegetable will be useful to women and men, losing weight or suffering from certain medical conditions, pregnant women, children. The secret of the health effects of the product on the human body is in its composition, which "envy" many vegetables from the garden. Useful make the spinach: vitamins C, a, PP, E, R, K, D2; b vitamins (B1, B2, B6); iodine;

No votes yet
Peter's picture
Peter
Last seen: 3 years 8 months ago
Joined: 07/08/2014 - 08:22
Spinach and men's health

Consisting of spinach is not only iron, but also vitamins such as A and C. They belong to the group of antioxidants. Spinach also contains vitamin E, which is aimed at the protection of ictus and cleaning of the arteries. Vitamin B12 enhances the body's immune system. Not to mention about such elements as chlorophyll is a strong anti-cancer agent, potassiu and calcium. They are also found in spinach. During the research, it was exposed that the spinach and its properties help to protect the body from cancer and heart attack. To this end, the experts recommended to use this product in the amount of 2-3 servings per day

No votes yet
Peter's picture
Peter
Last seen: 3 years 8 months ago
Joined: 07/08/2014 - 08:22
Spinach and men's health

spinach – B) B) B) B) this vegetable diet, the use of which and the inclusion in the diet contributes to the prevention of many human diseases. Healthy spinach for the health of our oral cavity, gums and teeth, it also is a natural antitumor agent, it has a beneficial impact on the health and the robot of our blood vessels, stimulate the pancreas, helps to improve bowel function. For men spinach is also very useful, as it increases their virility and potency, helps them to stay longer real men, staying in good physical shape.

No votes yet

Pages