Not to mention the fact that spinach is very useful for the proper functioning of the male reproductive system. Its leaves contain omega-3 (polyunsaturated fatty acids) that are beneficial to the potency and blood flow to the male sex organ to provide the folate — folate. In the composition of zinc include spinach, increases the production of male sex hormone — testosterone. Especially useful this plant is for men in the age when an insufficient amount of zinc leads to decreased libido, inadequate sperm cell production, and poor erection. This increases the risk of developing prostatitis. And zinc deficiency in adolescents may be the main cause of the underdevelopment of the genital organs.