Trying to clear your skin through eating a large amount of any food (carrots, apples, etc) is absurd. Carrots are a good source of vitamin A and fiber, but there are plenty of other sources of these as well, such as sweet potatoes, broccoli, and most greens. You should get plenty of these, especially the greens, but you shouldn't be overloading on them. You need to focus on eating a varied diet to ensure that you're getting a variety of nutrients in your diet.
I love carrots just picked from the garden, but the cardboard excuses washed with chlorine that you can get from the big box stores are simply repugnant! Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.
Carrots are rich in vitamin a (beta-carotene). 200 grams of raw vegetable contains daily norm of this component. But for the assimilation of beta-carotene, you need a fat of vegetable origin. In other words, drinking a daily fresh carrot juice, the benefits will be directed into the body, if it is to drip a few drops of vegetable oil.Vitamin a is essential to human eyes. With the deficit can be marked impairment of vision, and eventually will be diagnosed with night blindness. If a person sees bad in the dark is the first signal of a possible problem. Carrot juice – natural cure, but the benefits will be in the case if you drink it in clear proportions and regularly.
It was found that carrots contain a lot of natural antibiotics, called phytoncides, though you will not feel a sharp odor. If you hold it in your mouth carrot juice or chew a carrot, then the number of germs is dramatically reduced. It also has vitamins C, E, PP, b group, minerals - magnesium, zinc, chlorine, fluorine, iodine, copper,sulphur, phosphorus, manganese, cobalt, iron, boron, silicon and pectin. But mostly, the medicinal value of carrots is associated with a large number of carotene, which is converted in the body into vitamin a and is a powerful antioxidant. A lack of this vitamin may develop anemia, fatigue of the body, blurred vision.
Carrot is valued, primarily, a high content of carotene, which enters the body turns into vitamin A. it must be remembered that vitamin a is absorbed only in combination with fat .So eating raw carrots, it is best and rub it on a grater and add a little vegetable oil, will be much more useful. Because the pectin has the ability to clear the organisms from harmful substances and stabilizes the metabolism. :dry: :dry: :dry: :dry: Contains more pectin in young carrots, in that which assembled in the early stages of growth. B) B) B) B) B)
the consumption of boiled or baked carrots helps strengthen the nervous system, lowering blood pressure, reducing the risk of formation of cancer cells. Some scientists believe that beta-carotene, the main carrot vitamin are much better absorbed from cooked than from raw carrots.Good for the heart and blood vessels. Raw carrots are perfectly lowers blood cholesterol and prevention of cardiovascular disease. In addition it contains potassium has a beneficial effect on the heart.Carrots perfectly controls carbohydrate metabolism and normalizes digestion in general. :silly: :silly: :silly:
Also carrots good for the liver and to improve digestion - it can be used as a laxative. In addition, carrot has a softening, smoothing and firming effect on the skin. Using raw carrot juice for healing ulcers, cancers, for increase of protective forces of the organism, activate the work of the pancreas and the endocrine glands.If you want to have beautiful skin, nails and hair, strong teeth, bleeding gums and a stable nervous system, protect against premature wrinkles and early aging of the body, eat carrots. :unsure: :unsure: :unsure:
I know that carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed. Besides, carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement. Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.
One of the very popular recipes that nutritionists recommend for breakfast – grated carrots with honey. :side: :side: :side: Use carrots with honey are undeniable. It will be an excellent charge of vitamins in the morning and boost your immunity and mood!Carrots and carrot juice are part of traditional medicine for the prevention and treatment of colds, stomatitis, treatment of burns, frostbite of the skin, wounds.!!!Too many carrots and juice in the diet is also harmful. This can lead to yellowing of the skin. Yellowish-orange tint is the result of the fact that the body can't metabolize the excess carotene into vitamin a!!!!
Shane, you are right - carrots are very useful vegetable for human's health! But you know, some time ago i read an intereting atricle in men's magazine about benefits of carrots for particularly male health ;)
Could you ever imagine that Harvard University School of Public Health discovered that carrots have the greatest impact on the ability of sperm to swim towards an egg! :huh: :P Scientists just made an experiment where they asked nearly 200 young, college-age men to follow diets including a variety of fruit and vegetables. And the result was amazing - carrots improved the sperm performance by between 6.5 and 8 per cent, it also enhanced the quantity and quality of sperm :woohoo: So, guys let's eat more carrot!!!
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