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LittleLion
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Joined: 10/17/2016 - 02:17
Cycling benefits

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.

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LittleLion
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Cycling benefits

Jack, I am a car driver)) And I surely can say that car drivers tend not to like cyclists. I also think that car drivers don't like the thought that they might hit and injure or kill a cyclist. On the other hand, if you count the number of aggressive drivers compared with the number of drivers who happily co-exist with cyclists, the aggressive ones are a minority. So, I think that cycling has its disadvantages too :(

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LittleLion
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Cycling benefits

If you want to start cycling, you first need to prepare your body. A couple of weeks before the first training, it is necessary to do morning exercises. Pay due attention to the muscles of the back and legs. It is also useful to do the exercise "Bicycle" raised legs to perform a rotational movement.
Use of bike and weight. If you want help bike lose weight, you need to engage regularly. While cycling burned huge amount of fat. In order to maintain a shapely, toned figure, quite spent 45 minutes on the bike. It is prohibited to exercise immediately after eating. For best results, make sure that your food was low calorie.The use of the Bicycle in a good mood . Cycling has a positive effect on the nervous system - depression recedes, improves overall health.

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LittleLion
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Cycling benefits

Use of the bike.
I won't deny the positive impact of bike it is difficult to overestimate. First of all, the bike is a means to combat inactivity — physical inactivity, which affects the majority of the population of developed countries. As the saying goes: movement is life and lack of exercise entails a number of various ailments, in particular by providing negativnoe effect on the cardiovascular system. From immobility weakens the force of contractions of the heart, reduced work capacity, reduced vascular tone. The result of which is inhibition of metabolism and energy, reduces the blood supply to the tissues, and thus decreases the supply of organs and tissues with nutrients and oxygen. :dry: :dry: :dry: :dry: The result — obesity, and atherosclerosis

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LittleLion
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Cycling benefits

The obvious benefits are going to be physical. Cycling is one of the best aerobic exercises, and therefore, one of the best for your heart and circulatory system. This means you will much less likely to develop heart related ailments. Also, as opposed to running(even though I love running and cycling), cycling is easy on your joints, so you can continue to do it for a very long time even if you have naturally deteriorating joints. Also, hard riding will cause the release of Human Growth Hormone, which can really put your physique in high gear!

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LittleLion
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Cycling benefits

To keep the joints Cycling trains the cardiovascular system, while providing less friction and stress on the joints, unlike physical exercise, such as aerobics or Jogging. The chance of personal injury is minimal, given the fact that usually more than is actively working the knee. If you have knee issues, don't doubt that Cycling is the right solution for you. Provides better sleep quality Cycling gives you energy during the day, and also ensures that you will sleep at night like a baby. Sleep quality is one of the key factors for health of soul and body, maintain a fresh appearance and freedom from extra pounds. However, experts advise to avoid riding a bike for 4 hours before bedtime. Increases concentration and stimulates the brain

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LittleLion
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Joined: 10/17/2016 - 02:17
Cycling benefits

There are plenty of ways to enjoy a warm spring afternoon, but riding a bike is one of the most active ways to spend your leisure time. According to NutriStrategy, a relaxing bike ride (<10 mph) burns more calories than an easy walk (2 mph)—281 calories versus 176 calories per hour. Challenge yourself by powering your way up hills and pushing your speed over 10 mph, but even keeping to a leisurely pace is a great way to supplement an active lifestyle. We all have those exercises we dread working on. But even if you hop on your bike and take it seriously—pedaling furiously and feeling a deep burn in your quads—there’s a good chance you’ll still love it despite the difficulty since you’re rewarded with a quick, exhilarating ride. It can also energize you for other exercises you plan to do. Bike instead of driving to the gym to warm up and cool down from your workouts.

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LittleLion
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Cycling benefits

There are many health benefits that are associated with cycling. Cycling is one of the easiest ways to exercise.You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are put off doing certain sports because of the high level of skill that seems to be required, or perhaps because they can’t commit to a team sport due to time pressures. Cycling builds strength and muscle tone.Contrary to normal perceptions, cycling is not a fitness activity that solely involves the legs. Cycling builds strength in a holistic manner since every single part of the body is involved in cycling.Cycling increases muscle tone.Cycling improves general muscle function gradually, with little risk of over exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. You will gradually begin to see an improvement in the muscle tone of your legs, thighs, rear end and hips.

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LittleLion
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Joined: 10/17/2016 - 02:17
Cycling benefits

Relieves the stress of Everyday worries and problems that can accumulate, increasing levels of stress. Your mind and body feel all these negative changes. Do yourself a favor, take a ride on the bike and you will see a great therapeutic effect. This is a very tangible benefit from the bike. Ride on the nature and the fresh air, you'll feel instant better. The more you will enjoy this walk, the faster you get rid of stress. The rotation of the pedals will act as meditation. Concentrate on correct and energetic torsion of the pedals, it will block all negative thoughts. The bike actually works wonders, erasing the stress and anxiety.

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LittleLion
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Cycling benefits

Bike ride early in the morning may seem exhausting, but it will give you quality sleep when you finally get to bed. :S :S :S Researchers at the Medical school at Stanford University suggested that the people who lead a sedentary lifestyle and suffer from insomnia, to ride the bike 20-30 minutes a day. The result: the time required to fall asleep was reduced by half, and sleep time increased almost an hour.Cauterized experts from the University of Bristol, the advantages of bike go deep inside. "Physical activity helps decrease the time that food passes through the intestine. As a result reduces the amount of water absorbed back into the body; the chair gets more liquid and easier to pass

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LittleLion
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Cycling benefits

For men it is very important the increased vascularity of the pelvis. Common male disease, known as BPH, receding with regular Cycling. I want to be healthy, keep riding! :) :) :) :) Cycling is important for the necessary physical load on the muscles. Committing rotational movement of the involved legs of 206 bones and 600 muscles of body of men. Riding loads of different joints and muscles of the legs (shins, ankles, knee joints, rear thigh muscles). Due to daily muscle loading, the cyclist is a definite "bottle" shape of the tibia.

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