Cycling is cool. It helps us to stay fit and increase the power of the legs and you will always feel fine. I like to cycle in the forest or in the park. We have there small paths, so you can breath with the fresh air and enjoy the nature. If you wanna cycle in the forest, do not take the headphones with you. You need to listen to the sounds of the nature.
It's challenging, sociable and offers a great workout. Suitable for everyone, any age or level of fitness, cycling helps weight loss as it burns calories, improves health and gets you out and about.You will lose fat and burn calories by increasing heart rate, helping to achieve your weight loss goals
Cheap and pollution free, cycling burns calories, and you’ll lose weight.
Cycling improves health.
All round fitness, along with strength and endurance are increased as cycling exercises the major muscle groups in the legs: the quadriceps, glutei, hamstrings and calves.
Pedal power is low impact and takes the weight of the body, so for many people who cannot do high impact sports because of the pressure it puts on their joints, such as running, cycling is a great alternative.
You need no special training! If a sport is complicated, you may not take it up. Most of us can already ride a bike - and as the saying goes, once learnt you never forget!
Cycling is a wonderful means to enhance immunity and great way of hardening.
Not to mention another factor. Cycling leads to calming of the nervous system, stabilize emotional functions, even to the release of endorphins, hormones of happiness B) B) B) For all men without exception, the concept of endurance is not an empty phrase. And, a bike, a good opportunity to develop her even more, that will eliminate long Catania fatigue and exhaustion. conducted research showed that workers and employees that come to work on their bikes, much less likely to get sick.Bike riding to bring only benefits, must respect. For example, from riding after eating better
If you want to build up your quads you're probably best off going to the gym and lifting some weights with the real hardmen. You'll get more respect off your mates, and it's a much safer place to be.
There are benefits to road cycling, although they can be hard to see at first. Alot of newcomers tend to go in at the deep end. Before they know it, they're only interested in internet based bike rides, they're wearing white oakleys (even when it's overcast) and their head is just full of numbers like average speeds/calories burned/powers outputted etc. etc.
If you can wade through all this nonsense (which is fairly easy since you'll be doing it out of enjoyment rather than as a profession) then it's usually good fun, even when it rains.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
There was a certain point I decided I hated cars. It was right after I turned off of Ontario Highway 17 onto the 533 after staying the night at a campground in Mattawa. After cycling for an hour or two I pulled into a roadside clearing to take a break. It was so quiet. I just couldn't believe how quiet it was. There was no traffic din, no sounds from garden implements like lawn mowers and leaf blowers, no construction noises. It was wonderful. I found myself asking, "did I really just cycle over 300 km for some peace and quiet?" Yes. Yes I did. And whenever I find myself in such places, where I can finally hear myself think, I wonder how I got by so long without it. And I wish I could spend every day in these places. And that's why I ride a bicycle. So should you.
Improved blood circulation not only prevention of vascular diseases, but also improve the metabolism, which means updating the cells of the body and the normal functioning of organs and systems. It is also worth noting that people who ride bikes, less susceptible to various diseases, especially seasonal.Therefore it would be safe to say that cycling strengthens the immune system.Finally, we note that a bicycle is a great vehicle, much more economical and environmentally friendly than a car. And if you choose this method of transportation to get to work without traffic jams, and parking problems.
Bike good protection from back pain: when the optimal landing on the seat with slightly bowed upper body musculature of the back is under tension and thus stabilizes the housing. Repetitive translational motion reinforce the area of the lumbar spine and stimulate the small muscles located at the spinal vertebrae, which in traditional gymnastic exercises were either not involved or only slightly involved, and so little can relax. Also thanks to cycling, you can prevent the prolapse of the intervertebral discs. :cheer: ;) ;) ;) ;)
On the bike the weight is concentrated on a small surface 5 times less than when we sit on the chair. Thus, you push on the genital area where the main nerves and arteries. In the end such prolonged sitting on the bicycle seat can lead to disorders erectile ability of men.You can reduce prolonged pressure on the perineum, particularly the main nerves, changing postures while riding the bike. And try not to ride long and short distances. Then the skating will not adversely affect the health, but rather is useful for blood circulation in the pelvic organs.
Use the bike at our frantic pace of life is undeniable. Hundreds of large companies engaged in the production of goods for sports, provide consumers various exercise bikes. lowers cholesterol, purify the blood vessels, reduce the risk of heart attacks and strokes;regular periodic contractions of the leg muscles are forced to work the valves in the veins that prevents stagnation and expansion of the venous wall, which is called varicose veins.the constant movement of hips, rises on the pedals, climbing improves intestinal peristalsis, strengthens ligaments of the abdominal organs
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