Cycling has a beneficial effect on the respiratory system. The body during the trip requires more oxygen, lungs will work faster and get more air.Cyclist actively looking around, forcing the eye muscles to work in all axes. The brain receives a good supply of blood, clearer, better perceives and processes information.Use of bicycle is associated with the release of some hormones. Positive emotions from the trip creates eye-catching serotonin B) B) B) B)To achieve the health effect is enough to train 2-3 times a week
I heared that Cycling can help to raise our heart rate training and put a strain on the heart, also it encourage it to develop in this force and stroke volume. This leads to greater efficiency in providing oxygen and muscle tissue.
First of all, this type of transport does not cause harm to the environment. The modern pace of life forces our body to "transform", today's man has a huge reserve of energy. ;) So let's spend this energy not detrimental, but beneficial to their own health.And develops the muscles of the arms, as it is very difficult to hold the wheel on uneven surfaces. Much-loved men triceps and biceps, you can easily pump up the drive, for example on a mountain bike.The bike is a great trainer – there is the possibility to quickly and easily lose weight :blink:
Bike ride early in the morning may seem exhausting, but it will give you quality sleep when you finally get to bed. Forget about apples, the bike - that will allow to forget about the doctors. Moderate exercise enhances the activity of immune cells, their willingness to reflect infection"Another definite plus of the bike is that he is not afraid of traffic jams. No wonder that in highly populated Asian countries most of the residents moves on the bike, recognizing their advantage over cars and motorcycles. B) B) B)So, if you don't have two-wheeled "iron friend", it's time to think seriously about buying one.
Though i am also a car driver, i like cycling a lot! And i consider this kind of sport to be very good way of entertaining yourself and your family and friends :P
I want to say that it's also good type of transport, when you don't need to be in hurry going somewhere but you just relax and spend good time. When we want to have wonderful weekends, we take bycicles with my friends, take tents (if it warm) and go somewhere to suburbian area.. I like this feeling of warm wind into your face when you ride a bycicle and feel yourself free, like you can fly :whistle:
Exercise bike — a great opportunity to escape from everyday life and to put in order the nerves. If you regularly ride a bike, you'll probably find like-minded people and form a new circle of friends. Improved blood circulation not only prevention of vascular diseases, but also improve the metabolism, which means updating the cells of the body and the normal functioning of organs and systems.Cyclist actively looking around, forcing the eye muscles to work in all axes. The brain receives a good supply of blood ;) The bike is very useful for those who want to lose extra pounds.
There are lots of cycling benefits in riding on this means of travelling. But not everyone could ride on it for long distances from the first day of their cycling. It needs some time for your legs, breathing, and even for your back to get used to it. I like cycling, it helps me to keep fit.
The first is to note that cycling is a great way to prevent prostate disease and occurrence of hemorrhoids. During cycling workouts the heart works harder, which means that the blood begins to circulate faster. Improved blood circulation not only prevention of vascular diseases, :whistle: :whistle: :whistle: but also improve the metabolism, which means updating the cells of the body and the normal functioning of organs and systems. If you live in the city, you just have to buy a bike and go for long walks B) B) B) B) B)
But for cycling benefited, and not harmed our health, it is necessary to observe some rules. Do not practice immediately after meals or directly before it. Some frequent riding a bicycle can be a pain in the knees, as they account for a long load. Biking is healthy, environmentally friendly transport, the benefits are huge, and it is difficult to overestimate. But the choice of seat for the bike should be approached very carefully. B) B) B) B) If you have not played sports, before proceeding to regular cycling, you need to prepare your body.
Men who for the year clocked up about 2000 miles on the bike, feel a painful sensation in the testicles, which reduces their ability to procreate. To provide blood hanging from oxygen, light activate its function. Cycling makes to breathe. Enhanced aeration of lung tissue in male smokers allows you to clean the internal surface of the lungs....However, despite the study, the cyclists rarely feel problems with potency and sexual desire, B) B) B) B) If you want to start cycling, you first need to prepare your body. A couple of weeks before the first training, it is necessary to do morning exercises.
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