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WilliamLewis
Last seen: 3 months 2 days ago
Joined: 09/25/2017 - 20:49
Cycling benefits

In the civilized world there are few people who could not ride a bicycle at all or categorically did not like this activity. Since its invention, the bike has remained at the peak of popularity, and there are many explanations for this. An uncomplicated mechanism successfully combines such qualities as convenience of use, health benefits and pleasant pastime. When riding a bicycle, the heart muscle is trained. Cardio strengthens the blood vessels and helps lower blood pressure. Slow riding perfectly calms the nerves, increases stress resistance, expands the horizon and helps to disconnect from routine worries.smiley

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