When I was a child I loved watermelon, as a teenager I preffered that to a birthday cake. As an adult I have found that it is good for me health wise also.
watermelon has very nice color, watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Diabetics still need to be careful when eating it though because of the sugar. About 1 cup is safe for diabetics, or a couple of slices.
I like watermelon very much. Soaring summer can be enjoyed with sweet watermelon juice. It is available during summer and belongs to cantaloupe family.Watermelon is a rich source of antioxidant like Vitamin A and C which protect from free radicals. So it protects from cancer, inflammation and heart disease.Free radicals are produced due to high oxidative stress. Free radicals damage the healthy cell and change its functionality. But antioxidant rich food neutralizes these free radicals.Watermelons protect from the breast, colon and lung cancer. Lycopene present in melon protect skin from UV rays and prevent skin cancer
Watermelon has a strong diuretic, choleretic, anti-inflammatory, antipyretic, laxative and tonic action. Normalizes metabolism, increases peristalsis. Watermelon is truly useful to everyone - healthy and sick people, and pregnant women. He's shown people suffering from anemia, kidney disease, atherosclerosis, obesity, diabetes, gout, arthritis, cystitis, pyelonephritis, poisoning. In these diseases watermelons are included in the treatment menu.
Oil of watermelon seeds contains linoleic, linolenic and palmitic acid on the physico-chemical properties similar to almond oil and can replace it.
Among the useful properties of watermelon may be noted that watermelon is one of the leaders in content of lycopene – a very strong antioxidant. Watermelons, due to the content of lycopene, help to cure male infertility. The juice and pulp of watermelon is an effective diuretic and cholagogue. The flesh of watermelon contains delicate fiber, which lowers cholesterol in the body. Watermelon juice cleanses the liver and kidneys of toxins.Watermelons are useful for gout, arthritis, atherosclerosis, gastritis, infective hepatitis, liver, gall bladder B) B) B)
The release of the body cholesterol is beneficial to the vessels. The presence of tiquina potassium has a beneficial effect on hematopoiesis. Watermelon has an excellent preventive remedy against anemia; From the pulp and peels of fruit make excellent face masks; one hundred grams of watermelon contain more than half of the daily requirement of magnesium, this element, by the way, helps to fully assimilate all the other vitamins and minerals. For therapeutic purposes can be used not only pulp of this fruit, but its seeds and peel. So for the treatment of febrile states you should grind watermelon seeds and combine them with cold pre-boiled water
On many useful substances of this culture is the true champion. :lol: :lol: :lol: This is especially true of folic acid and iron, thanks to which it exclusively helps with iron deficiency.Another treasure of watermelon is magnesium!!! magnesium helps to function the muscles and nerves. The common symptoms of deficiency are cramps of the limbs, a tingling sensation, weakness and fatigue. Watermelon juice drink 20 minutes before meals or in between meals for recovery after severe diseases, reduction of edema, B) B) B)
I know something about it. Watermelon (Citrullus vulgaris) is a rich dietary source of vitamin C and glutathione. Watermelon also is an excellent source of carotenoids such as lycopene, beta-carotene, and beta-cryptoxanthin, as well as L-citrulline (an effective precursor of L-arginine) and a small fraction of cucurbitacins, all of which have been shown to have chemopreventive properties. Watermelon also has been shown to possess anti-inflammatory and antimicrobial properties, and to reduce cardiovascular risk factors by improving glycemic control and ameliorating vascular dysfunction in laboratory animals with type 2 diabetes.
In recent times the attitude of the watermelon has changed and it's not irrational. :silly: :silly: :silly: It became dangerous to health, and it happens because of unscrupulous breeding, improper storage and improper implementation.But of course I will tell about the advantages of watermelon!!!!We should not forget that watermelons are a very good diuretic Also, if you eat watermelons for a long time-, you can cure chronic gastritis. But this list, how useful a watermelon, is not over yet!May be you say other advantages! B) B) B) B)
In most cases, for young people the nutrients in watermelon do not provide a compelling reason for the inclusion of this berry in your diet. It turns out that "watermelon" diet really helps to clean the kidneys. For this purpose it is necessary to adhere to a certain diet for ten days:Talking about the benefits of the watermelon, it is worth mentioning dysbacteriosis. Fibers that are in its pulp, contribute to the activation of useful microorganisms of the intestine that is used for the prevention of the specified diseases;the release of the body cholesterol is beneficial to the vessels.
Everyone has long known that watermelon are very strong diuretic. A huge benefit lies in the biochemical composition of watermelon, the fruit flesh contains vitamins.Therefore, the watermelon is useful in diseases of the urinary tract, such as chronic cystitis, pyelonephritis,...Those who suffer from obesity, watermelon can help to lose weight. This is because it is a powerful diuretic, so removes from the body excess fluid...the Useful properties of watermelon can be used not only to improve health but also to improve the condition of the skin. To do this, you can wipe the skin with a small piece of watermelon.
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