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Ben29
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Do you know how it is important?

It is so rightly. Our brain is the essential part of our thinking, and in general in our body. Without our brain, we will never be human being anymore. It helps us in dealing with everything around us, so we should definitely keep it clean and clear, but also fill it by the most needed information for your life and development.

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Do you know how it is important?

Learn complex algorithms and perform arithmetic operations with large numbers, solve puzzles and crosswords. :whistle: :whistle: :whistle: Constantly train your memory and observation.Eat right and balanced, do mobile sports, laugh and joke. Be a positive person and happy go towards everything new and interesting.To improve the ability of your brain just don't get it. Rational diet, a little exercise, sunlight and music is all you will help. So if you want to expand the capabilities of your brain – learn. :cheer: :cheer: :cheer: :cheer:Clutter and mess prevent mental work.

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Do you know how it is important?

Eat right and balanced, do mobile sports, laugh and joke. Be a positive person and happy go towards everything new and interesting :whistle: :whistle: :whistle: :whistle: . Develop creative and start drawing or writing poetry. Creative activity always leads to development. Drawing helps to reveal the potential of the right hemisphere. You can sketch your dreams, the events of the day. There are many ways to develop the brain. The main thing is to set yourself such a goal. Systematic training aimed at the development of both hemispheres B) B) B)

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Nicky
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Do you know how it is important?

In a lot of ways, your overall intelligence is fairly well established before you ever have anything to do with it. Studies have shown that you can help prevent cognitive decline and reduce the risk of dementia with some basic good health habits: staying physically active, getting enough sleep, not smoking, having good social connections, limiting alcohol to one drink a day, and eating a balanced diet low in saturated and trans fats.

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Do you know how it is important?

The benefits for your brain: avocado contains enough vitamin E that can help protect the brain from Alzheimer's disease. :pinch: :pinch: :pinch: :pinch: Try sunflower seeds, sesame seeds, flax seed, sesame (spicy, spicy sesame oil, :lol: a great substitute for mayonnaise). The seeds contain a lot of protein, healthy fats, vitamin E, antioxidants, minerals that enhance mental performance...it is believed that the brain is especially useful walnut — halves of each core is even similar to the hemispheres of the brain. Really, any nuts will contribute to better functioning of the brain B) B) B) B)

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Do you know how it is important?

First of all, you need to pay attention to your diet, because the normal functioning of the brain depends on the presence in the body adequate amount of vitamins.. B) B) B) B) .Before, it was believed that once the failed cell of the brain is not restored, but now this statement is refuted.It turns out that nerve cells and brain cells, can be restored through regular mental exercises. :dry: :dry: :dry: :dry: :dry: Complex carbohydrates provide your brain and body energy over a longer period of time. Eat foods such as wholewheat bread, brown rice B) B) B) B) Perform physical activity. Sports activities can increase the flow of oxygen to the brain, which contributes to its work.

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Benny
Last seen: 6 months 4 weeks ago
Joined: 07/18/2016 - 14:07
of course it is very

of course it is very important and i think that  you know it of course it i not easy to improve the work of the brain all the time but i think that  you can try your best and you could definitely  succeed in everything and i think that you know what i am talking about  and you understand it. in general i would like to tell you that it is life and you  shall develop your skills and you shall develop the work of  your brain and if you do not do it then i think that you would  just degrade and you know it on your own and that is why if you have an opportunity to improve the work of your brain and if you can do it then i think that you have to do it all the time and you shall not stop, that is what i can tell you.

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WilliamLewis
Last seen: 4 months 4 days ago
Joined: 09/25/2017 - 20:49
Do you know how it is important?

Do not neglect exercise. smileyScientists have long said that regular aerobic exercise contributes to strengthening one of the most important things - the health of your brain. Physical exercise for 30 minutes three or four times a week brings health not only to your body and helps you keep yourself in good physical shape, but just as it is strange that train the brain. Eat more healthy food. Proper nutrition is important., Eat food rich in fiber and containing less fat and protein, does less harm to the body than sweets and starch. A good sleep is also very important, so it is better when you have a daily regime.

 

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Floyd's picture
Floyd
Last seen: 1 week 2 days ago
Joined: 01/31/2018 - 14:30
 Not only have scores of

 Not only have scores of observational studies linked regular aerobic exercise to reduced risk of dementia, the results of several randomized controlled clinical trials and a few imaging studies indicate that aerobic exercise increases brain mass and improves reasoning ability. In studies of healthy people that showed the greatest positive effect, people got an average of 30 minutes of aerobic exercise five times a week over a year. Moreover, controlled trials in people with mild cognitive impairment showed that exercise was effective in arresting decline. There is also some evidence that mastering more complicated physical activities, like dance or sports, has greater benefits than repeating simpler ones, like walking. What the studies haven’t determined is whether the benefits of exercise disappear when people become sedentary.

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