Red bell pepper is famous for the highest content of vitamin C (250 mg per 100 g of fresh product). In the winter when the growing part of the properties lost due to the unnatural fertilizers and agronomic practices, so the cold is better to fill the need for vitamin cabbage, green onions and potatoes
Carotene (precursor of vitamin A) – important substance, forming a healthy immune system, protecting the person from stress and is responsible for the condition of the hair, teeth, bones, mucous membranes. This contains a unique substance in parsley, carrots and tomatoes
The plant compounds found in roots, leaves, fruit plants stained it a certain color. Most often it is in the edible skin and under the skin of any vegetable or fruit contains the greatest amount of nutrients. Because it is not necessary to rush her to clean.If you eat each day fruits and vegetables from 7 color groups, you provide yourself with vitamins, minerals, antioxidants and other nutrients. ;) ;) ;) So, let's see which color group includes a variety of fruits and vegetables, and what benefit they will bring us.
Recently I have discovered for myself one very useful and tasty vegetable. To tell the truth, when I was a child, my mom and my granny always tried to feed me with it, but I hated it. But now I really love it. It is pumpkin. Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. There are many creative ways to cook pumpkin, including desserts, soups, salads, preserves and even as a substitute for butter. So if you say that you don't like pumpkin, think again and cook it differently
Due to high content of fiber, bananas are a gentle form of food to the stomach, and are therefore recommended as a dietary dessert for all patients with gastritis and gastroduodenitis. Is the use of banana for the body in the fact that he is actively promoting the withdrawal of the accumulated excess fluid. So bananas are useful for those who suffer from edema. Additional healthy qualities of the banana may be noted also that at the present time it is widely used in cosmetology as part of masks for the face.
Now consider what may occur to the harm of bananas. First, they, like other fruits from the tropics, it is not recommended to give food to children up to 3 years. This is because the human body has a genetically determined ability to digest the food, which is typical for the area where he lives.
The natural sugars in fresh corn ooze out to caramelize and crisp the kernels. Some dry-roasted peanuts are made with gelatin, so read the label before you buy.
Vegetable oil, for brushing grill
2 Tbs. unsweetened, reduced-fat coconut milk
1 tsp. light brown sugar
1 ½ tsp. reduced-sodium soy sauce
1 ½ tsp. lime juice
1 tsp. grated lime zest
¼ tsp. chile-garlic sauce, such as sambal oelek
¼ cup lightly salted, dry-roasted peanuts
4 medium ears fresh corn, husked
1. Brush grill grates with oil, and preheat grill to medium.
2. Whisk together coconut milk, brown sugar, soy sauce, lime juice, lime zest, and chile-garlic sauce in bowl.
3. Pulse peanuts in food processor until finely ground. Transfer to large plate.
4. Place corn on grill, and cook 8 minutes, or until browned and lightly charred in spots, turning occasionally. Brush with half of coconut milk mixture, and grill 2 minutes more.
5. Transfer to platter. Brush with remaining coconut milk mixture, then roll in peanuts.
Try to eat fresh vegetables that have not been exposed to heat treatment, then you will get the maximum amount of useful substances and vitamins, and no harmful calories. With a variety of vegetables and their seasonal characteristics we can eat them all year round, enjoying their taste, without harm to the figures and with amazing health benefits. ;) ;) ;) One option is an ideal meal - grilled BBQ vegetables, which retain almost all useful vitamins. So, eat vegetables, be healthy and lose weight with pleasure, but do not forget that everything is good in moderation. About the benefits of certain vegetables you can read this section.
Fruit? - Oranges....absolutely oranges... some wise sportmen told me that when you eat more than 2 oranges it has no use....I know they are wrong because when I eat 4, 5 oranges, I just feel my body change and like a flower can say "thank you" when you water it, I know that my body says "thank you" when I eat 5 or 6 oranges...I just feel my engine..
Strawberry...oh yes... banana I eat on bread for breakfast... grapes many take from a bottle but I love them before people put their feet on them if you know what I mean..
Vegetables - Oh any...I love any type... I take Popey's food often to get the same thing he did... I love all vegetables...not one I dislike..
I firmly believe we all need to eat large amounts of fresh, high-quality vegetables every day to achieve high-level health. Most vegetables are not very calorie dense and as a result they probably should constitute the bulk of your diet by volume. Even though my diet is 70 percent fat by calories, if you were to spread out all the food I eat in a day, the largest volume of food would be vegetables. Vegetables contain an array of antioxidants and other disease-fighting compounds that are very difficult to get anywhere else.
Try to eat fresh vegetables that have not been exposed to heat treatment, then you will get the maximum amount of useful substances and vitamins, and no harmful calories. With a variety of vegetables and their seasonal characteristics we can eat them all year round, enjoying their taste, without harm to the figures and with amazing health benefits.One option is an ideal meal - grilled BBQ vegetables, which retain almost all useful vitamins. So, eat vegetables, be healthy and lose weight with pleasure, but do not forget that everything is good in moderation. About the benefits of certain vegetables you can read this section.
I like celery and will tell the benefit for men)))the use of celery provokes in men, the production of sexual hormone androsteron.And some people believe that celery is a competitor of viagra .The celery contains b vitamins,vitamins C,K and E. Celery is useful for the stomach and for nervous fatigue,increases the body's defenses,protects from viral infections.Just note that celery is a vegetable is certainly not for everybody.Celery is a real find B) B) B) B) .It can also be used in cosmetology. Facial masks from celery freshen up the face, prevents aging and eliminates blackheads.
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