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Peter's picture
Peter
Last seen: 3 years 10 months ago
Joined: 07/08/2014 - 08:22
Fruit and Vegetables

Minerals contained in fruits a person needs, so the so-called fruit basket should be present in the diet of each person. Try to eat more fruit. Eat at least a portion, equivalent to two large pieces of fresh fruit every day.Having a large stock of organic acids, use of fruits helps to normalize digestion, support the functionality of the endocrine system, heart. Whenever possible buy fruits grown in your area and at the time of the year.and with vegetables, they are more likely to be freshly picked, with no impact on long carriage and hence loss of useful properties).

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Peter's picture
Peter
Last seen: 3 years 10 months ago
Joined: 07/08/2014 - 08:22
Fruit and Vegetables

One of the secrets of health, longevity and increased immunity is the use of right amount of vegetables per day :whistle: :whistle: :whistle: :whistle: . The benefits of fruits for the human body is almost priceless)))Another positive quality of fruit and vegetables is their low calorie content. Due to this quality vegetables and fruits are an integral part of therapeutic diets and nutrition of people suffering from excess weight.The consumption of vegetables, in recent years, has become the main source of natural vitamins in the human body. :silly: :silly: :silly:

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Serq12
Last seen: 3 months 22 hours ago
Joined: 10/17/2016 - 02:17
Fruit and Vegetables

i like vegetables, esp radsih. YOu know, unlike many other vegetables, radish - an excellent source of vegetable protein. Protein compounds are included in it, easily digested and quickly saturate all tissues.

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Serq12
Last seen: 3 months 22 hours ago
Joined: 10/17/2016 - 02:17
Fruit and Vegetables

i like vegetables, esp radsish. You know, unlike many other vegetables, radish - an excellent source of vegetable protein. Protein compounds are included in it, easily digested and quickly saturate all tissues.

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610

Peter's picture
Peter
Last seen: 3 years 10 months ago
Joined: 07/08/2014 - 08:22
Fruit and Vegetables

As for me I like fruit salads with cream. It is so tasty. Without this dish there is no holiday in my family. And if I keep a diet , sometimes there are periods in my life when I am not satisfied with my body shape and I decide to change my nutrition style. you can replace cream with yogurt. It is a light dessert which has a lot of viitamins. And this dish is special because even if you cook it every day, you can vary it changing usual fruit and replacing them with new ones, adding some additional ingredients like nuts, poppy seeds, honey, etc. You'll never get tired of it.

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Amir
Last seen: Never ago
Joined: 07/08/2016 - 14:45
Fruit and Vegetables

Vegetables are a valuable source of fiber, minerals and vitamins, especially antioxidants — beta-carotene a form of vitamin A) and vitamin C, and it is proved by scientific studies, protect cells from aging and disease.Fresh juice is good for metabolic disorders, diabetes. A glass of juice on an empty stomach will help from cardiac or renal edema. Since the majority of salt — alkaline, cucumber juice reduces acidity of gastric juice, and also flushes the body of poisonous substances and slags. B) B) B) By purchasing the vegetables, you should not forget about some of the secrets and rules. :dry: :dry: :dry: :dry:

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Peter's picture
Peter
Last seen: 3 years 10 months ago
Joined: 07/08/2014 - 08:22
Fruit and Vegetables

Adhere to the fruit diet is recommended not more than 2 weeks. Nutritionists do not advise to be fond of this diet and arrange fasting days only.Use fruits for the body is preserved after being frozen, but it should be done correctly. If they will be a lot of ice and snow, the benefits of such products will not.Among citrus, the most popular are orange, lemon, grapefruit, tangerine and lime...Really, sweet fruits a lot of digestible carbohydrates (fructose, glucose B) B) B) But the consumption of apples can help reduce cholesterol levels in the blood significantly. It saves you from blood clots. :unsure:

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Ben29
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Fruit and Vegetables

If you want to keep fit, healthy, energetic, and happy person, then you definitely should eat much amount of fruits and vegetables. Fruits and vegetables are the main source of dietary fiber, which is very useful and helpful for our digestive system. In each meal, you should eat at least one fruit or vegetable.

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Peter's picture
Peter
Last seen: 3 years 10 months ago
Joined: 07/08/2014 - 08:22
Fruit and Vegetables

By adding to your fruit diet, you will notice the improvement of health, will be less sick, you no longer need to buy large quantities of drugs!!!To be beautiful and healthy, you need to eat right. :) :) :) Everyone knows it, but unfortunately not everyone follows such a simple and effective council. Among citrus, the most popular are orange, lemon, grapefruit, mandarin and lime.The advantage of lemon is the a large content of beta-carotine, and vitamin C. Its flavor increases the capacity for work. B) B) B) B)i like all the vegetables and fruits

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Peter's picture
Peter
Last seen: 3 years 10 months ago
Joined: 07/08/2014 - 08:22
Fruit and Vegetables

Vegetables are an integral part of human diet. :P :P :P They are extremely useful due to the high content of carbohydrates, various acids, vitamins and active elements ....Raw vegetables is not only a storehouse of vitamins, but also a kind of "brush" for cleaning the body. :woohoo: :woohoo: :woohoo: Due to the large number of coarse fibers, they gently massage the digestive organs from the inside ...One of the most valuable vegetable is paprika. The pods of paprika contain a lot of vitamins B) B) B) Fresh tomatoes are ideal to replace the loss of minerals.

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