One option is an ideal meal - grilled BBQ vegetables, which retain almost all useful vitamins. So, eat vegetables, be healthy and lose weight with pleasure!Eating a balanced diet of vegetables and fruits contributes to normal balance of your hormones...you can eat cooked and stewing vegetables – the benefits are also great. Children should be taught to eat as many vegetables – many children don't like them and don't eat at all. The benefits of vegetables for children is huge B) B) B) B) in the body receives the vitamins and other nutrients necessary for proper growth and development of the child's body.
So, fruits are yellow rich cartenoids that strengthen the cardiovascular system. Such fruits include yellow apples, apricots, peaches, melons, bananas, pineapples, cauliflower, corn. Vegetables and fruits contain orange-colored beta-carotene, which is a powerful antioxidant and has anticancer properties. This carrot, mango, pumpkin, sea buckthorn, etc. the Red color indicates the presence in vegetables and fruits flavonoids that protect the body from free radicals, allowing the person to maintain youth and attractiveness. Red fruit also help relieve inflammation of the urinary tract and reduce the risk of the formation of cancerous tumors. Red vegetables, fruits and berries – red apples, watermelons, cherries, pomegranate, strawberries, raspberries, cranberries, tomatoes, beets, etc.
As for me I like fruit salads with cream. It is so tasty. Without this dish there is no holiday in my family.
And if I keep a diet , sometimes there are periods in my life when I am not satisfied with my body shape and I decide to change my nutrition style. you can replace cream with yogurt. It is a light dessert which has a lot of viitamins. And this dish is special because even if you cook it every day, you can vary it changing usual fruit and replacing them with new ones, adding some additional ingredients like nuts, poppy seeds, honey, etc. You'll never get tired of it.
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