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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
Health benefits of kiwis

Kiwi before in early childhood, I was associated with the exotic. ;) ;) ;) ;) ;) But now he is often present in my diet.Especially lean on the fruit family during infectious diseases to repel the virus and the immune system. There are a lot of vitamin C.Also often make masks to preserve youthful skin. Perfectly whitens the skin, tightens the loop, makes it more elastic and fresh. The complexion becomes more healthy with a natural shine.Often make jam from kiwi fruit for the winter for immunity. If you eat this fruit, you feel much more energetic. B) B) B) B)

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
Health benefits of kiwis

If you make a mask from the fruits of this overseas fruit, the effect can be compared with the so-called deep peeling. This will contribute to a natural fruit acid that is rich in kiwi.When you want your skin to nourish, simply add to the pulp of the fruit kiwi sour cream or yogurt, just not very fatty. You can treat the skin and honey, putting it in the same mask.There is evidence that exotic kiwi useful for our hair. It turns out that it slows down the appearance of gray hair. B) B) B) B) Kiwi and use as filling for pies. From delicious jams, marmalade. . Cookies, cakes and pies with kiwi, you can safely inscribe in the rich menu.

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
Health benefits of kiwis

Iron, iodine, zinc, manganese, potassium, calcium, phosphorus... All of these trace elements are part of the kiwi. In one medium fruit is amazingly high in potassium (about 1/3of the daily value)In the first place should pay attention to the rich composition of this exotic fruit! Kiwi fruit contains the following vitamins: A, Bparticularly B6, which are, moreover, useful for vision), C, D, E, and beta-carotene, folic acid, antioxidants, fiber)))One glass of juice of kiwi fruit helps to maintain the body in good health during the epidemic of influenza and SARS, boosting the body's defense.

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
Health benefits of kiwis

The qualitatively fruit kiwi, the stronger become its beneficial properties. Choosing fruits, you should pay attention to kiwi mature, plump, fragrant, without visible wrinkles and dents.The exclusive use kiwi for people with diabetes. In fact, these fruits have a sugar content low enough, so now kiwi is an integral part of many diabetic diet options. Actually kiwi is more than a useful figment. Specialists it is recommended for almost everyone and do not emit any contraindications. B) B) B) Wish you a good health!!!

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Serq12
Last seen: 4 days 23 hours ago
Joined: 10/17/2016 - 02:17
Health benefits of kiwis

I also like kiwi and this fruit useful in vascular diseases and is indispensable for the cores of the good vitamin content. This hairy fruit can help lower blood pressure. Kiwis struggling with excessive cholesterol.

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
Health benefits of kiwis

Kiwis are small, but don’t let their size fool you. This super fruit is host to numerous nutrition benefits. In addition to its whole food form, kiwi can also be found as a supplement available as a powder or tablet. Kiwifruit is high in vitamins C and E. Two medium kiwis boast 230 percent the recommended daily allowance of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for healthy bones, blood vessels, and teeth. In addition to their vitamin C goodness, kiwis contain a rare, fat-free form of vitamin E. This is a potent antioxidant said to help lower cholesterol and boost immunity. Both vitamins act as antioxidants and are being studied for their potential to help protect against cancer-causing cell damage.

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
Health benefits of kiwis

scientists have proved that the kiwifruit strikes a balance in the metabolism in the body and prevent constipation. People who are faced with the problem of intestinal obstruction, it is recommended to eat on an empty stomach 1 fruit kiwi. Kiwi contains potassium in large enough quantities. :blink: This trace mineral essential for the normalization of heart function, strengthen the walls of blood vessels, regulation of blood pressure. :S If you pay attention to the concentration of vitamins, kiwi outperforms on the content of ascorbic acid peppers, citrus, currants.!!!

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Nicky
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Health benefits of kiwis

Tropical fruits are one of the most favourite and exotic fruits ever. One such fruit that is hugely popular among many is the kiwi. As for me, i love eating kiwi, i can eat more than 2 kiwis at once, because i know that it is very useful, it has a lot of benefits for our health :P
Kiwi helps lower blood pressure. It contains pectin, a soluble fiber that helps keep blood cholesterol levels steady. This fruit contains both lutein and zeaxanthin, antioxidants associated with good eye health. Some researches indicated that the kiwi fruit has a number of components that may promote laxation. These are non-digestible ogliosaccarides, fiber, actinidin, and the cell wall materials. It is full of vitamins, such as vitamin E and one large kiwi contains about 80 mg of vitamin C, which helps maintain a strong immune system. :lol:

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Amir
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Joined: 07/08/2016 - 14:45
Health benefits of kiwis

Berry has found its application in cooking, cosmetics and dietetics. :huh: :huh: :huh: :huh: Low-calorie and are pleasant to the taste, it is part of many diets, in addition, the kiwi is so great for the human body, what to eat, to lose weight and improve health.Quality beneficial properties of kiwifruit are characterized by the presence of a large number of antioxidants, organic acids, micro and macroelements. Fruit of medium size is the daily dose of ascorbic acid. Due to the presence of mineral substance, such as magnesium and vitamin C, increase the body's defenses B) B) B) B)

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
Health benefits of kiwis

Since ancient times the juice of kiwi in Chinese medicine was used as a means of reducing pain in rheumatoid arthritis that prevent the formation of kidney stones...It has antioxidant and anti-tumor properties, stimulates mental and physical activity, reduces fatigue.Dried fruit contains all the fresh properties, so by eating dried kiwi benefit is not reduced.Equally important the beneficial properties of kiwifruit which are providing the body and other beneficial elements. With frequent consumption of this fruit in dried form you will be insured against periodontitis B) B) B)

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