Evidence suggests that advice and support from others makes a difference to long-term success in quitting smoking. Randomized controlled trials of commonly used techniques, including one-to-one, group, and telephone counseling, show they help smokers quit and remain abstinent. Even brief advice from a doctor has an effect on cessation rates.If you feel you are severely addicted to smoking, you may wish to consider nicotine replacement products so your body gradually gets used to living without nicotine: always talk to your doctor, pharmacist, or qualified quitting expert first before using these drugs.
Brush your teeth after Smoking. The teeth should be cleaned twice a day, but you should also brush your teeth after you smoke. Brushing your teeth helps to hide and reduce the smell of smoke in your breath. Brush your teeth at least two minutes.Your toothbrush should be the right size to get to all areas of the mouth.You can also brush your teeth with dental floss. Except for the smell caused by Smoking, it also help remove other odors from the mouth.Rinse mouth with rinse mouth. Mouthwash eliminates bacteria in the mouth and freshens breath. Rinse mouth with mouthwash after a smoke, to remove bad breath. The mouthwash is alcohol-based can lead to irritation of the mouth.Look in the component called "thymol", it reduces inflammation of the gums and helps to prevent the accumulation of plaque.Try to always carry a small bottle of mouthwash.
Electronic cigarette. A very popular thing. Opinions about it differ, but for the most part I've only heard good. Many helped to reduce the dose of nicotine consumed, and then completely abandon it. The main thing in it – out of habit not to throw the "bull" from the balcony.
The book by Alan Carr "Easy way to quit Smoking". Again long and well proved remedy. Many of my friends told us about a truly incredible things: read the book – quit Smoking. Reasons not to believe a word I don't have, so worth a try! The main thing in this tool is to be patient and to master the book. :cheer: :cheer: :cheer:
Complicity. This method will be very effective if your guy really wants to quit Smoking. Arrange with him the situation on the shelves, offer to make a graph and reduce the number of cigarettes smoked in one week. In this method, the main thing is not to reproach him, if he can't quit Smoking at once sharply. It has long been known that aggression begets aggression and defensive response. And with your excessive participation in it can start from you "encrypted".
Eat right. food should contain proteins, fats, carbohydrates, vitamins, minerals and water. As they say: have Breakfast like a king, lunch like a Prince, dine like a pauper. Eat more vegetables and fruits, boiled or steamed meat, fish, avoid sausages, smoked, canned food. At least try to eat them less often. Let Your diet will be healthy.Read more. Read this year more books than in the past. Reading not only expands our knowledge but also trains the brain, memory, imagination. Read more interesting books. If the 50-page book You're not interested, throw it, do not waste your time on it and vision.Move. no matter how You feel, get up and go. Life is movement. Stankaitis sports. Recently found that sports have a positive effect on our mental abilities. Presence of mind is a sign of health.
The first way: "as often As possible tell us about the impact of tobacco on the body". This, of course, not the most effective method, but in some men it affects. The idea is that you tell the effect of tobacco on man. Smoking people have to be frightened, if he's worried about his health. You can show several films about the dangers of Smoking (on the Internet a lot). And most importantly, what the film will be scarier, the better.
The second method is a "Competition". To wean guy from Smoking will be easier, if you have the so-called competition. Find out what he doesn't like you (it can be any annoying habit), and promise that you'll get rid of her as soon as he quit Smoking.
For you to help your boyfriend quit smoking, he has to want to quit. Because nicotine is addictive, quitting can be difficult. But you can suggest some things that may help him. Just knowing that he has your support can make him more likely to succeed.
Offer to help your boyfriend devise a plan for quitting. This might mean choosing a stop date, encouraging him to speak to his doctor about a nicotine replacement, helping him to stay focused once he stops, and figuring out a good way to reward himself when he reaches different points.
Invite a lover to go together to the cinema, theater or exhibition. Fit any place where the administration is non-smoking. Select a cafe together, possibly with the spices that are so spoils cigarette smoke....Unexpected move – look for your chosen position in a prestigious company. :S :S :S Many large firms give special preference to employees without bad habits. Together is always much easier to solve any problems. So you can fight nicotine addiction. To do this, first of all, the person needs some way to stimulate. :unsure: :unsure: :unsure: :unsure:
Oh, dear! That is so common problem! There are so many people that have this harmful habit and it's pretty difficult to get rid of it...I was also smoking for several years but fortunately i quit smoking :lol: I just decided one day that want to stop smoking, i threw away all my cigarettes, sigars, tobacco and all my lighters to the trash bag and i now i am not smoking for 5 years :woohoo:
Stopping smoking, a person returns to a normal lifestyle. He finds freedom. He may live, and not to procrastinate from smoke break to smoke break. Everyone has their own motivation. If we talk about men, someone wants to be hardier sex, exercise, make a beautiful body, improve memory and thought processes. Lifestyle displaces Smoking. You can do the opposite.The first thing to do is to send a clear and unequivocal message which deliver discomfort there Smoking. You can cite various arguments that will seem the most convincing. For example, it is worth Recalling that even passive Smoking can cause the development of cancer, and you do not would like to "go down" with him. Specify how much cigarette smoke permeates the different things in your home. When a romantic relationship is also not the superfluous will specify, how it is unpleasant to kiss a man who constantly smells like tobacco smoke – but this is really frustrating.
What can be more important to our life than our health?If something's wrong with it,it'll affect you in every possible way.What to do in order to avoid problems with your health?Make sure you love yourself first.If you don't do that-how can you love your body and take care of it?It all starts with the love,and with love you should think about it and do everything you can to make it strong.Eat well,go to the gym,for a walk,don't forget to drink your 24-hour portion of water etc.If you'l do all that and something more-you'll be alright in general. ;)
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