Learn to accept yourself. All too often, we spend a lot of time looking at what we don’t like about ourselves, what we’d like to change, what we think should be different. Spending all your time focused on what you don’t like or what happened in your past means that you aren’t able to focus on your future. Make a conscious decision to learn to love yourself, just as you are.
The ability to receive pleasure and joy from life, too, depends on hormones – serotonin, endorphins, dopamine, norepinephrine. :S :S :S More than their produced in the body, the happier we feel. The level of these hormones depends on the attitude to life. Affect us all the events that occur. When we experience the joy of life, the number of "pleasure hormones" increases significantly. Conversely, in depression the level immediately decreases. I love this comparison: one glass half empty and another half full. In other words, learn to love life and enjoy life, despite external circumstances is our responsibility.
Get on Google! Google is an amazing search engine which allows you to access pictures, video, and information on just about anything. Try goggling different locations around the world. Check them out on Google maps. Read about these locations. Discover websites that uncover amazing facts about the location. Read reviews from people who have traveled to this destination. Find pictures and ultimately decide if you'd like to visit this destination. Publish your findings in a small journal. Not only to highlight these amazing places on Earth, but to see how much you've learned since you began! You may find that you have a new paradise to look forward to or perhaps an island that currently holds mysteries beyond science. The world is your oyster and to learn more about your world is to be enlightened about your own life.
For some weird reason, I find myself taking offense to this question...Maybe it's because the simple fact you asked it may cause a lot of people to feel like they are down-trodden and missing out...as if they are worthless unless they're on a "high" every day of their lives. ...impossible...the best we can hope for is to find purpose to it all,..up or down...what's even stranger to me is the fact that I'm answering this question...it's odd that I would feel compelled to do so....morbid curiosity perhaps? Anyway, I think I'm a realist....besides, if people were "up" and happy in enjoying themselves every single day of their lives, then they would become complacent. If there were never any bad and down days, then we wouldn't appreciate the good as much
Few people know how to appreciate what he has. For some reason it is considered that lucky might be the only one who has reached the heights of success. If you don't have the latest iPhone models or you don't wear clothes of famous brands, you're a loser and will never be able to get pleasure from life. But the secret is that all those who possess great wealth, depends on how much their products will buy simple man. And for this they with the help of the media impose that you can be happy only if one has all these things. Therefore it is not necessary to perceive that the possession of material goods can help you learn how to enjoy life. It is not so.
To be a happy person can only when he is satisfied with his life. He rejoices that he has, grateful for what was able to purchase, appreciate the friends and loved ones. In any situation he is able to see positive aspects, but this does not mean that a happy person doesn't know how to react.
I think that if you make the things you like - you can enjoy your life all to pieces. Set goals. Even the smallest goals, including paying a bill on time or larger ones such as working to eliminate a debt will make you feel successful when you finally can cross them off.Allow the knowledge you carried afterwards to make you a stronger & wiser person. Also if you want to feel better you need to have the healthy lifestyle. Also, you need to have good friends with whom you will spend your free time.There is no amount of monetary value that can be placed on changing someone's life in a positive way. Be the first to lend a hand or simply listen to someone. You can make anything if you put some effort for this.
Reduce the number of stressful situations that you face. No need to be an expert in the field of medicine and psychology, to come to the conclusion that with the stress of bad jokes, but did you know that even small symptoms can lead to mental disorders and prolonged depression, which in turn lowers the immune system? The danger of stress lies not in strength but in duration. In order to fight it, you need to recognise what you're really feeling it, and not try to cope with it alone. Find ways to release accumulated stress. Sports, exercise, Hobbies, walking with friends will help you relieve stress.
Learn a new language, master new sports... mmm... what else... Yes, everything! Your happiness is in your hands. The movie is a little boring. Maybe you start to help others in any way - this will give you confidence and diversify the leisure. Love nature, often go out of town - as long as the weather will permit. Start running in the morning, go to the gym, your own library or the album best in your opinion musical compositions. Need to fill my life enough to not have time to be bored. Don't sit on the spot for a minute - just do something. Then you will feel the taste of life.
Try turning off thoughts about what will happen tomorrow, in a year and a thousand years from now you should not worry, and just at this moment to do something nice. For example, eat delicious cake, without thinking, how much fat it will lay at the hips. The fat is then, and taste you are enjoying now.
Stop thinking about what you need :ohmy: :ohmy: :ohmy: :ohmy: :ohmy: , better get pleasure from what surrounds you. Not true, that is no cause for rejoicing: as you're reading this, you have at least the ability to use the Internet.
I do not think that there are some useful remedies or alternative ways out from the question of enjoying your day. Have you ever heard the song :This is gonna be the best day of my life:? If no, you would better listen, because using this song you literally can make everyday the surprise for you, and i Think you have met here the topic about positive thinking that is also an important thing how to defeat the feeling of bad life. try to act out the way of life you do have no and create the world where you can be really happy and nothing will disturb you anymore, That is supposed to help you.
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