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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

Hi.It's summer now and we all need to be in shape.Over the winter I
to gained weight :unsure: ,what to do to lose weight quickly?Help me please!!!.Your opinions :( :( :(

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Billy-Bob
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How to lose weight

There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. "Doing this can lead to more weight loss than you ever imagined. I reached my goal weight after I stopped routinely buying snacks at the grocery store. If I wanted a bag of chips or a candy bar, I had to walk to the store to get it.

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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.
Add 10 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.

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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

In order to lose weight and to tighten the muscles, you must do exercises not less than 2 times a day. Morning is best to focus on cardio. You can run "trot" in the fresh air or to focus on intense stretching exercises. Intense exercise performed in the morning, allow to warm up your muscles, which will continue to expend twice as much energy, even if people all day sits.The opportunity to complete a second training session will occur only at night, after coming home from work. Evening training session, you need to devote to exercise power. In addition, you can Supplement the workout with stretching exercises. In the evening you can download the press with the help of direct and lateral pull-UPS, torso, and also give a good effect push-UPS. Physical load should be the maximum, so even in the first days to devote to training at least 30 minutes morning and evening.

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Alan
Last seen: Never ago
Joined: 07/11/2016 - 14:53
How to lose weight

Yes,my friend, too, so dropped the weight.I can help you advice!!!!!!!! :P .Daily meals are divided into Breakfast, lunch, afternoon snack and dinner. Drinking plenty of fluids in this case only welcome: tea, coffee, mineral water without gas. Sugary drinks should be avoided, because during the diet strictly forbidden to use sugar and salt. Alcohol is also undesirable because it increases appetite and contributes to a more full-bodied power.
Breakfast consists of several options: oatmeal + 1 fruit (preferably grapefruit); toast + 1 Cup of unsweetened fruit juice; fruit salad + a little bit of skim not sweet yogurt; a sandwich consisting of bread, meat chicken or a slice of ham and add cheese.

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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

Eat six small meals a day. Stoking your body with food every three to four hours can rev your metabolism to the max. Run 10 100-yard sprints and burn up to 500 calories. Wait 20 minutes before going for seconds. Throw on a hoodie before working out. When your muscles are warm, you actually burn more calories. Use a smaller dinner plate—it’ll limit how much you can pile on. Use a blue dinner plate. Studies show the color has an appetite- suppressing effect (as opposed to red and yellow plates). Sub in nonfat Greek yogurt for mayo and sour cream—you’ll save 700 cals and 100 cals per half cup, respectively.

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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

Eat peanuts from their shells. You’ll nosh on 50% fewer nuts in a sitting just trying to peel before eating. Chew on sugar-free mint gum after a meal. Mint flavors send signals to your brain that it’s time to stop eating. Snack on pistachios instead of pretzels. Take up power yoga. You can burn up to 344 calories a class. Train fasted once a week. This helps the body to keep adrenaline high and blood sugar low. Run intervals. Turn your body into a fat-fighting furnace by alternating sprints with jogs. Replace your morning bagel and juice with a bowl of oatmeal and protein-packed eggs. Work out with your partner. Couples who train together are 34% more likely to stick to their workouts.

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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

Eat at the kitchen table—not on the couch. Drink more water. Being dehydrated can fool your body into feeling hungry. Poach (don't fry) eggs, poultry, and fish. Hit the pool. Swim laps or run in the water, if you can touch the bottom safely. Take a real “before” photo. You’ll be more motivated knowing what you look like and where you want to go. For your morning cup of Joe: switch to skim milk instead of cream and sugar and save 105 calories. Bike to work; burn 500 calories an hour. Also look what works for you the best and write this point to your list of effective weight loss methods.

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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

Choose ellipticals with handles. You’ll recruit muscles in your arms and burn more calories overall. Download a fit app—like a fast-food calorie counter or a digital workout log. Crust proteins with panko crumbs. They’ll stick to pork chops and skinless chicken breasts without the need for higher-calorie breads made of eggs and flour. Add strawberries to your whey protein shake. These superfruits amp up the fiber—it'll help you feel fuller. Eat more avocados. They’re loaded with the kind of healthy fats you need to keep your body burning fat.

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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

Portion control potatoes and pasta. Servings of starches should never be bigger than a baseball. Look for these key words on restaurant menus: grilled, baked, sautéed, steamed, oven-fried, roasted, marinara, and primavera. Drink tea. It’s loaded with fat-burning antioxidants. Keep your body guessing. Swap out your old program for a new one every four to six weeks. Size up your proteins. A 3- to 5-ounce serving should be about as big as a smartphone. remember that losing weight, extra kilos, fat is a long, long process. Don't wait great results in a week.

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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

Water, on the other hand, has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it's just too boring, add lemon wedges or mint leaves.Any workout that gets your heart rate up will burn calories. But you'll use more calories if you pick a cardio routine that engages multiple muscles simultaneously. Not that you needed an excuse to hook up with your guy every night, but the fact is, this position is a fat blaster. Being on top means you do the rocking, and the more active you are, the more calories you burn — up to 144 for 30 minutes.

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