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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

Physical activity should be introduced gradually in a sparing mode. Also, these physical exercise should be regular. This can be Jogging, brisk walking to work or the dog, Cycling and training in the gym on a delicate formula, but only the first time. Certainly they should gradually increase.
Be sure to connect diet and proper diet that contains enough protein, vitamins and high water volume. You should also eat regularly, with an interval of 3 hours, small portions of food where 70% of the protein is boiled.
Water is a very important component for weight loss. With water you can get rid of already digested fat and accelerate the metabolic process, which means the disintegration of fat cells in protein and carbohydrates.

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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

I now shed excess weight... actually without dieting nothing to do... B) B) B) B) I refuse from flour and sweet. And focus on protein - meat, fish, eggs.From carbohydrates you can eat porridge, boiled, baked potatoes, some rice, buckwheat... There are complex carbohydrates and for my body processed it needs to expend energy...In general a balanced diet... And I really don't deny myself anything... just eat more protein food, and hunger is not quickly appear. B) B) B) B)Man it's harder to lose weight - :( :( :( :( :(

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John
Last seen: Never ago
Joined: 09/02/2016 - 06:11
How to lose weight

It is the most popular question for now.Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss.Add 10 percent to the amount of daily calories you think you’re eating. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate. Adjust your eating habits accordingly.

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Ben29
Last seen: Never ago
Joined: 10/17/2016 - 02:17
How to lose weight

If you are overweight, then you definitely have to loose extra kilos for looking good in the summer time. But sometimes it's really hard to do, especially for people who are food lovers, or simply use food as the way out of their depression. Everything I can say them is diets, healthy way of life, sport activity, and changing their main thoughts in their mind.

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Bob
Last seen: Never ago
Joined: 07/18/2016 - 14:23
How to lose weight

I know a lot of ways how to lose weight. And one of them and one of the most effective is to write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about 15 percent less food than those who don’t. Watch out for weekends: A University of North Carolina study found people tend to consume an extra 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they could make the difference between weight gain and loss. :)

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