I am in quite a good shape and always thought it was my major target, so as you can see I have not such a problem, as overweight. My weight is approximately 68 kilos and I'm tall, and keep fit. I know that many guys have slim bodies and long lean limbs, with shoulders and hips of a similar width. They find it very difficult to build muscles, and have a hard time maintaining their weight. This body type is also rather more prone to injuries than other types, so they should look to stretch properly before and after exercise to avoid pulls and sprains. For such people I have a great advice, good types of exercise that include cycling, martial arts and fast walking or jogging - this type has good explosive energy and speed.
Honestly I am quite slim. I weight only 65 kilos and rather satisfied with my body shape. I know a lot of guys who are enormously worried about their shape and the muscles. I do not have such a problem. Due to my active way of life, I travel a lot, go in expeditions, climb the mountains and explore the forests, I do not need to spend a lot of time in gyms. I receive enough physical exercises while traveling around the world. I am not trained as most of sportsmen of course, although I am really satisfied by what I have.
As for me my weight right now is,to my own disgrace,far from what I'd wanted it to be.I'm almost two metres tall and the perfect weight for me would be around 85 kg.And now I weigh almost 105 kg.It's a catastrophe for me right now and I'm doing everything to get my body into a normal position,but I think it'll take some more time,than I'd expect.I was never fat,but it's obviously not my body standard,so right now I feel pretty uncomfortable with it.But I think,I'll conquer it soon enough,cause I've got the greatest example in front of me-my loved partner Steven,I adore him so much.
Talking about one's own weight with other people is wrong, because people always try to try on each other's data on themselves, because of this complexes develop. Everyone should know their "ideal" weight and all the consequences of obesity. Although the deviation in weight in one direction or another is not at all a sign of a serious illness, a strong departure from the norm can lead to a deterioration in health. Light weight "shortage" is not a danger. At the same time, obesity entails the risk of heart disease, increased blood pressure, gallstones and diabetes. As a result of excessive weight pressure on the bones and joints, the osteochondrosis of the knee, pelvic and lumbar regions develops. Fat, accumulating in the chest and under the diaphragm, causes a predisposition to bronchitis
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