I hate melon. My be it is very useful for the health and bla-bla-bla, but I hate the smell and the texture of it. I almost need to vomit when I hear the smell of the melon. I prefer to eat bananas, they are as useful as the melon is. Gosh, I even feel this smell in my apartment right now. :sick:
Melon is a fruit name as well as the plant that produced it, which is included in interest Cucurbitaceae. The fruit is usually eaten fresh as fruit ice mixture. Edible part is the pulp (Mesocarp). Its texture is soft, white to red, depending on the sort
Melon Benefits - Beautiful and Healthy Water levels on melon fruit reached 95%, thus giving a soothing effect. Melon fruit contains a lot of Vitamin A, B and C and contains protein, calcium and phosphorus. Melon nutritional content is 15.00 mg calcium; 25.00 mg phosphorus, 0.5 mg iron, 34 mg of Vitamin C; 640 mg IU Vitamin A, and 0.03 mg of Vitamin B1. So it's good when you eat melons regularly once a day in the morning
Here are some of the health benefits of the juicy melon:
Asthma: The fruit helps in lowering the risk of asthma as it contains high amount of Vitamin C which is an important nutrient that protects against the disease.
Blood pressure: The fiber, potassium, vitamin C and choline content in melon helps in decreasing blood pressure. Food that are high in potassium helps in decreasing blood pressure.
Digestion: As the fruit is high in fibre and moisture, it is good for digestion and helps in preventing constipation which promotes a healthy digestive system.
Hydration: Melons prevent hydration in hot summer season because of its high water and electrolyte content in it.
Skin and hair: The fruit is good for hair and skin because it contains vitamin A which is necessary for the growth of all bodily tissues, including skin and hair. Melons also contribute to overall hydration, which is vital for having healthy looking skin and hair.
Cancer: Melon has a carotenoid content which lowers the risk of cancer and kills the seeds of the disease which attacks the body.
Fiber, not only improves the appetite and removes cholesterol. :dry: :dry: :dry: :dry: :dry: Assuming that this relative of the pumpkin family almost 90% consists of water, it not only quenches thirst, improves the appearance of the skin, and also removes stones from kidneys and bladder.Benefits of melons for health that because it includes ascorbic acid, it not only improves digestion, but also prepares the body for winter colds and infections.If we talk about melon seeds, the men they are an aphrodisiac that influences men's strength.
Some people like melons only slightly chilled or even room temperature, but melons taste best when they're served icy cold. A multicolored melon-ball salad topped with fresh, chopped mint makes a pretty dessert. Chilled melon soup is a refreshing change of pace in hot weather. And the natural cavity left in a cantaloupe after removing the seeds is a perfect place for fillers like nonfat yogurt or fruit salad. Squeeze a little lemon or lime juice onto cut melon for extra flavor.
For those watching their weight, a good rule of thumb is to keep your total added sugar intake below 32 grams per day for a 2,000 calorie diet. A sweet wedge of melon could be the missing piece of the dieting puzzle for you.
Melons may come in different shapes, sizes, and colors, but they all have two things in common: a soft, sweet, juicy pulp and superb taste. That's why it's hard to say no to melons.Melon juice is good for achieving healthy weight loss. It contains vital nutrients and is low in calories, thereby making it a great option for weight watchers. It also acts as a good appetite suppressant. It has a cooling effect and helps reduce body heat, thereby preventing various related diseases and disorders. The lycopene found in melon juice is very effective in reducing inflammation caused in conditions like arthritis, osteoarthritis, and rheumatism.
The pulp of the melon contains vitamins: retinol, P, C, carotene (provitamin A), folic and ascorbic acid, and also salts of iron, potassium, sodium, fiber. It is well quenches thirst and is a valuable food and dietary product. The aqueous extract of seeds of a melon has a diuretic action and is used in diseases of the kidneys. The broth melon is used as good cosmetic treatment for acne, freckles, age spots.Useful melon for a depleted body and senile people suffering from depression, tuberculous patients. Melon has a moderate calming effect on the nervous system.
Melons are not only delicious, sugar, honey, and an incredibly fragrant and believe me I don't even remember any melon from the store or from the market to smell. All the flavor is impossible to describe and tell -it honey. The high content of vitamins and minerals makes it even more valuable than a melon, because with it you get a bunch of important nourishment for the body.Use melon for men is generally undisputed truth. She not only helps them but also makes them heroes. .Fresh melon is a dietary product that is particularly useful for various diets, because the calorie content of fruit is very low
even if its just to eat melon – it contains a rare substance izonit, it can quickly to stop hair loss. :blink: :blink: :blink: Not less effectively strengthens and nourishes hair mask from the pulp of the melon, mixed with egg yolk and a spoon of burdock oil. The mixture in the form of heat applied to the hair roots, keep for half an hour under a warm cloth then wash with shampoo.Use melon is not only pleasure, but also a lot of good for the appearance of the figure, health and well-being. Thanks to eating melon flesh can do to perfect your skin, to treat hair B) B) B) B)
Fiber, not only improves the appetite and removes cholesterol. B) B) B) Assuming that this relative of the pumpkin family almost 90% consists of water, it not only quenches thirst, improves the appearance of the skin, and also removes stones from kidneys and bladder.In addition, it is worth mentioning that the melon contains a lot of vitamin C, which is good for the immune system indispensable. It prevents colds. In the berries contain stimulants of the hormone endorphin, which is also known as the happiness hormone. That is, regular consumption of melon, can constantly be in a good mood.
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