I think eating before exercise - a very important item on the agenda, if you set a goal to remain brisk, trim, healthy and confident.
But since we all have different training, ranging from Crossfit shaping and finishing, and the food menu should be different. Since the purpose of training is also different, and if, for example, to eat carrots and go to the grueling training, it may bring harm to the body. He simply will not sustain such loads, since you did not give him a charge full of energy. This reckless disregard for the health could lead to problems with the heart, not to lose weight.
If your goal is reducing fat mass, tactic of power is changed – you should do more than just protein. :silly: :silly: :silly: :silly: Carbohydrates in any form of after training meals should be excluded. To assemble a full meal plan, tailored just for you you may need months of studying the literature and experiments.Studies prove: the more amino acids will penetrate into the muscles before exercise, the faster will be the processes of protein synthesis. Your nutrition before exercise should not be plentiful, to avoid nausea and other undesirable processes during exercise. B) B) B) B) B)
As for me, I am training at the gym not everyday. I attend it at least three days a week, and honestly, such trainings give me more energy for the rest of my day at work. I have no need in nutrition before training, I think that it is wrong way to work outs.
If training is done early in the morning,before it - to eat is not recommended. This is because for several hours after waking up, the level of glycogen in the body is small, therefore, the body begins more intensively to draw energy from body fat.Ideally, you should try not to eat and drink after a workout about two hours. This is because after an intense workout, for at least one hour, the body continues to burn fatsilly: :silly: :silly: in order not to cancel the entire work in the gym work eating need to restrict calories. :dry: :dry: :dry: :dry:
Many people prefer to train in the evenings. So the question is: how to eat after a workout, in this case, it is also very important. Most guidelines on nutrition say that at the end of the day you need to eat less. Optimal nutrition after a workout is a protein shake and cottage cheese, as it is considered the most easily digested proteins, in contrast to, for example, from meat. It is worth noting that to train on an empty stomach is impossible in any case. The stomach is considered hungry if it did not eat food for 8 hours.
Of course, nutrition for athletes should develop specialists. :huh: :huh: :huh: :huh: Select products that are least processed in the cooking process. Processed foods are not high in nutritional value.Make sure you eat before training. The body needs to re-energize. Ingestion of protein should stop three hours before practice and two hours eat complex carbohydrates. :dry: :dry: :dry: If you are aiming to lose weight, eat after a workout is not necessary. Protein can be consumed in three hours, the carbohydrates in two after trainings. B) B) B) B)
Playing sports on an empty stomach harasses the person, not only physically, but also emotionally. :lol: :lol: :lol: :lol: Nutrition before training there are two phases. The first begins 1-2 hours to it, depending on metabolism of a particular person. :dry: :dry: :dry: :dry: At this time it is very important to eat carbohydrate or protein foods!!!But the fat before a workout is not recommended, as they slow down the speed of digestion. Fatty foods are usually much longer retained in the stomach...If you will not eat before training begins, you will not be able to achieve a high level of intensity
To eat before beginning the training process should not later than 2 hours prior to the event. It is known that physical activity slows down and even stops the digestion, so, go do it on an empty stomach. Single story — yoga. The best time to practice is morning, and all the instructors are recommended to practice yoga on an empty stomach. Even my small experience confirms that any food a couple hours before class prevents comfortably deal with it . If exercising at home for weight loss applied only in the morning and the person before them is about an hour, you can eat vegetable salad B) B) B)
To eat before the workout is undesirable because it is necessary to force the body to spend personal energy reserves, and not to take food. But for a long time not to eat, just not right because for a normal workout need energy...Before any sport activities, good for you: oatmeal, rice or buckwheat. :dry: :dry: :dry: With this diet, in combination with the loads you make your body relief and save energy.Useful any fruits, except bananas and grapes...But also to work on a full stomach is not worth it. The feeling of gravity, and the effect of the loads will receive the minimum, as will be tormented bloating, shortness of breath and nausea. :P :P :P :P :P
Before we talk about the menu before training, let's discuss, and what if not eat at all? Often wishing to lose weight, bro training on an empty stomach. If you want to lose weight, it makes sense to perform somewhere 20 minutes of intense aerobic exercise on an empty stomach, and this will be more effective than if you spend whole hour after cardiac exercise. But more fat consumption does not necessarily mean more weight loss, because fat is also borrowed from muscle cells, not just from subcutaneous fat. And when the exercise is over, the oxidized fat is returned to the fat tissue. So all these benefits of training on an empty stomach are not obvious. Studies have established that the intake of carbohydrates before exercise slows fatigue, increases stamina and physical performance. This happens because carbohydrates increase blood glucose and make muscles more active.
Place for chatting and discussion of important questions, place where you can share your stories and experience, to find friends and to become friend for someone.