There are a lot of prohibited things what you should not do if you want to give a birth to a healthy baby. Studies show that exposure to pesticides leads to lower IQ scores in kids. The stakes are really high for our kids’ mental health and neurological functioning. While going fully organic might not be practical or even necessary, start now by doing your best to at least avoid “The Dirty Dozen,” the list of foods that has the highest level of pesticide contamination, or go organic on these. This is not just a matter of vanity! Women who enter pregnancy overweight have a much high risk of prenatal and birth complications and need for a C-section, and baby is much more likely to have a host of health problems ranging from allergies, asthma, and obesity in childhood to diabetes and heart disease later in life.
Keep your body and health in the good conditions because it is very important.Adding more vitamin E may help the process along. There are Male Fertility Supplements available containing vitamins, minerals and other ingredients designed to help improve overall reproductive health. Also, keep in mind getting plenty of rest is good for everything that ails you, even low sperm count and sperm quality. Avoid alcohol and other substances. Eliminate alcohol, tobacco, marijuana and any illicit drugs. Too much alcohol may reduce zinc levels, and drugs decrease sperm quality. There is some research that may link smoking and certain rare heart defects, but further studies must be done to make an accurate conclusion. Marijuana has been proven to affect sperm quality and sperm count, but there is no evidence that shows that marijuana causes birth defects.
You know as couples prepare for pregnancy, it is easy to focus only on the woman’s health. However, there are several habits men need to be forming during these critical months of preparation too. Issues of fertility do not rest solely on the female. According to the Organization of Teratology Information Services (OTIS), “Agents that may cause birth defects do not reach the developing fetus through the father as they do from the pregnant mother,” but we do know that male exposure to certain substances can lead to some preliminary problems with fertility and also slightly elevate the risk of certain birth defects. Male infertility alone accounts for approximately 1/3 of all infertility cases. Should fertility issues arise, you should plan ahead to be in the best physical condition to conceive.
Even though the science may be inconclusive, it still makes sense for men to eat a variety of healthy foods, including plenty of fruits and vegetables, which are rich sources of antioxidants that may help to produce healthy sperm. Men should also consume fiber-rich foods, healthy monounsaturated fats and moderate amounts of lean protein. Men frequently ask him whether drinking soda can decrease their sperm counts. He said he tells them there's no good evidence to support that caffeine has any effect on men's fertility. Get regular physical activity! Get regular exercise because it helps reduce stress, makes men feel better about themselves and benefits their long-term health.
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