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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Protein

Do you buy protein or take it from food?
As for me I think we can take all needed protein from food and don't waste money.
You can drink some protein cocktails(egg protein+milk+banana) every morning. There are a lot of recipes of protein cocktails in the internet. Also you should include high-protein foods in your everyday menu. For example,
1.GREEK YOGURT
Protein Power: 23 g per 8 oz. serving
2.COTTAGE CHEESE
Protein Power: 14 g per 1/2 cup serving
3. EGGS
Protein Power: 6 g per 1 large egg
4. MILK, 2%
Protein Power: 8 g per 1 cup serving
5.SOY MILK
Protein Power: 8 g per 1 cup serving
6.STEAK (TOP OR BOTTOM ROUND)
Protein Power: 23 g per 3 oz. serving
7.CHICKEN BREAST (BONELESS AND SKINLESS)
Protein Power: 24 g per 3 oz. serving

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Protein

Sources of protein are animal, plant foods and special protein supplements. The most valuable is the animal protein because it contains all the body needs amino acids. At the same time it contains a lot of cholesterol and saturated fat, limit your intake of fatty lamb or pork, and when cooked the meat cut off extra skin and fat. The best natural sources of protein are 9 products:
1. Eggs
2. Fish
3. Lean beef
4. Cow's milk
5. Brown and white rice
6. Soy beans
7. Whole wheat
8. Peanuts
9. Potatoes.
Little to know what foods contain protein, and consume them in the right quantity, you also need to take care of his complete absorption by the body. The protein intake should be combined with the admission of the lipids that are contained in vegetable oil or fat.

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jack's picture
jack
Last seen: 2 years 12 months ago
Joined: 08/16/2014 - 17:40
Protein

You are right.Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.Many foods contain protein , but the best sources are beef, poultry, fish, eggs, dairy products, nuts, seeds, and legumes like black beans and lentils.Protein is doing important work like moving your legs, carrying oxygen to your body, and protecting you from disease.

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LittleLion
Last seen: Never ago
Joined: 10/17/2016 - 02:17
Protein

Oh, I am in love with CHOCOLATE PROTEIN YOGURT WITH BERRIES :P :P :P :P
INGREDIENTS:
NONFAT GREEK YOGURT: 1-1/2 CUPS
DYMATIZE ELITE 100% WHEY CHOCOLATE CAKE BATTER PROTEIN: 1 SCOOP
FRESH BERRIES: 1/4 CUP
WATER: 1/4 CUP
GRANOLA (OPTIONAL)
In a mixing bowl, mix protein powder and water thoroughly with a whisk or blender, then add yogurt and blend.
Place yogurt in a cup and top with berries and granola.
Calories 508
Fat10 g
Carbs30 g
Protein66
Try it :P

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523

Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Protein

Protein is the most common type of food additives. All professional athletes, without exception, took or are taking protein. Protein is a concentrate with high protein content, and protein quality. Protein is essential for maintaining muscle mass growth, therefore bodybuilders it is an integral part of the diet.
The benefits of protein, there are a lot of literature. Currently specialized sports nutrition stores are in each city, and one of the main types of food supplements sold in these stores is protein. :P :P :P Novice athletes bodybuilders, after a certain period of time start to use in your diet protein.

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Protein

It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Protein

Lack of protein in the diet leads to disastrous consequences. For example, a child's body is losing in growth rates occur pathological changes in the liver of adults, disturbed activity of glands of internal secretion (enzymes and hormones stop working at the appropriate level). May change the composition of the blood, to diminish intellectual abilities, reduced performance and immunity.
The breakdown of proteins in stomach enzymes, and then ferments of the intestine, alpha - amino acids, carbon dioxide, ammonia and water. Amino acids are going to build protein structures of muscle, enzymes and hormones.
The biggest benefit of animal proteins, because they contain more essential amino acids, i.e. those that cannot be synthesized in the body. Meat, fish, dairy products, eggs are the products required for mandatory use. Use protein for individuals experiencing significant physical activity involved in athletic sports (bodybuilding, weightlifting, powerlifting, running and swimming for short distances)

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Protein

Before you start mixing the ingredients add up how much protein you need. How is this determined? Depending on your target and load, count from 1 to 2.5 grams per kilogram of body weight. That is, if a person weighs 100 kg and is engaged in power sports, they will make the protein shake so that it contained 250 grams of protein. All this drinking is not for time, of course, and during the day. I think this is clear.
Now recipe protein shake: it is not! Actually, you just need to know what ingredients to use and mix with something of your liking. Personally, I bought protein powder, mixed it with milk and a raw egg. Then add some flavoring agent and you're done! You can also use other foods that contain protein: cottage cheese, soy milk and so on. Mixing them, we get a great protein shake that is suitable for a variety of purposes!

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Protein

High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning pasta) in hopes of quick weight loss. It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Along with fat and carbohydrates, protein is a "macronutrient," meaning that the body needs relatively large amounts of it. Vitamins and minerals, which are needed in only small quantities, are called "micronutrients." But unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Protein

Proteins are the building blocks of any living organism. They are composed of chains of 20 different kinds of amino acids. Proteins constitute life in the form of enzymes, antibodies, hormones, hair, nail, bone, teeth, hemoglobin (blood protein), neurotransmitters, skin or as the basic components of any cell in our body. Proteins are indispensable for growth and maintenance of every kind of cell in our body. Body development, replenishment of lost blood, healing of wounds and scars, replacement of dead cells, and hair and nail growth need proteins. Proteins in the form of enzymes, hormones and antibodies promote healthy metabolic and physiological processes, and boost our nervous and immunity systems. In situations when fat and carbohydrate food sources are not providing adequate calories, proteins are degraded to generate the calories our body needs.

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Peter's picture
Peter
Last seen: 3 years 5 months ago
Joined: 07/08/2014 - 08:22
Protein

I like lentils, they are one of the best sources of protein. Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of lentil’s calories are attributed to protein, which makes them a wonderful source of protein for vegetarians and vegans. They reminds me potatoes a little bit. And I love potatoes, but they are not so good for keeping feet so I eat lentils. Also lentils have a lot of vitamins. Lentils help to reduce blood cholesterol since it contains high levels of soluble fiber. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean.

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