If you have suffice protein in your diet, then it's not always necessary to buy these protein poweders or shakes in my opinion.It's important to realize that meat isn't the only source of protein; vegetables, quinoa, beans, tofu and nuts are a few examples of good sources. It's important to experiment to find out what works for you personally, and what makes you feel most strong and healthy. When it comes to animal products, it's ideal to get it from non commercial farms who don't feed their animals foods contradictory to their natural diets, and who aren't pumped full of antibiotics to counteract the reprecussions of less than ideal living conditions. It's more expensive, but it's also much healthier.
About the dangers of protein are a number of myths that are completely untrue. Among such myths include:Dependence. Ingestion of protein in sports nutrition in no way can cause dependency, composition in no way contains components that could cause such addictive.The decline of male potency. You can even celebrate the opposite picture – in the use of sports nutrition is observed to increase libido.Possible violations in the work of the kidney or liver. Healthy protein the body can not bring harm. There is only one amendment: sports nutrition is not recommended if there is chronic renal failure.
Very good protein in terms of weight gain-Syntha). :huh: :huh: :huh: :huh: I'm happy, regularly acquires sports nutrition, this protein I liked. Growing by leaps and bounds. Naturally, the more protein uses amino acids and weight gainer. The price is very good!!!!!!!! We buy directly from the coaches working at the club, bring cheaper than in the store. The only minus is the indigestion after periodic protein, all by different body processes. The weight increases! Missing completely on the course, even there. All good results in sports!
Given the technological level of today's manufacturers of sports nutrition, it's safe to say that the damage and side effects of protein is a very tiny phenomenon compared to the damage that has pastries, saturated fats and fast food. :blink: :blink: :blink: :blink: To a lesser extent than excess protein, for our body undesirable and the lack of it. In the human body throughout its life is a struggle for balance, which are among a newly emerging and disintegrating proteins . today in structure of the protein can be found different types of protein – whey, egg, soy, casein and others. :silly: :silly: :silly:
Sources of protein are animal, plant foods and special protein supplements. The most valuable is the animal protein because it contains all the body needs amino acids. At the same time it contains a lot of cholesterol and saturated fat, limit your intake of fatty lamb or pork, and when cooked the meat cut off extra skin and fat. The best natural sources of protein are 9 products:
3. Lean beef
4. Cow's milk
5. Brown and white rice
6. Soy beans
7. Whole wheat
Little to know what foods contain protein, and consume them in the right quantity, you also need to take care of his complete absorption by the body. The protein intake should be combined with the admission of the lipids that are contained in vegetable oil or fat.
The proteins that we see today on the shelves of sports nutrition stores are significantly different in quality from the proteins produced 20 years ago. B) B) B) Regular consumption of protein is for weight gain and muscle mass. In addition, such a diet significantly reduces the recovery period after exercise. Protein is absolutely necessary for normal human existence. It plays a vital role in metabolic processes, the skeletal system and ideal to gain weight ...protein shake has a different speed of assimilation B) B) B) B) If you take whey protein concentrate and drink it in a cocktail, then it will fire faster
I am not so thin to take protein from other sources of it or form energy drinks for sportsmen to be fit and healthy person. As for me, everybody should take protein from food - eggs, meat, milk and other healthy natural products that should be included in dishes of every person.
Unfortunately, many people have heard that sports food – chemical, harmful non-natural product origin. ..Yes, absolutely, to calculate the amount of proteins in the body possible, but without supplements to eat in normal day and balance your daily diet sometimes unattainable goal...harm of the protein shakes are obvious, physicians are increasingly confronted with patients complaining of a rash on the body after ingestion of protein drinks. The rash indicates that the liver is not able to process a huge amount of protein.
there is an opinion that side effects of protein cause serious damage to the body – in particular, those that destroy the kidneys and liver. :blink: :blink: :blink: :blink: :blink: However, studies have found that the recommended dose of protein does not harm the internal organs.In other words, the effect of protein is that it facilitates our body process of life itself. However, despite its fundamental importance, the protein can bring us benefit or harm... it should be noted that some people have found idiosyncrasy protein B) B) B) B)as for me- i like protein
Sometimes in men, there is an allergic reaction to soy protein. This is due to the fact that in its composition there are phytoestrogens that are similar in their effect to the female sex hormone estrogen.Protein can worsen the kidney condition only in case, if kidney problems were yet to start taking protein shakes. Sometimes, these diseases simply does not manifest itself.Possible violations in the work of the kidney or liver. Healthy protein can bring harm..Unscrupulous manufacturers to food to add heavy metals B) B) B) Protein shakes and powders are popular today as sports nutrition
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