I prefer running. As far as I know, running is faster sport activity than jogging. I don't like slowness in life, that's why I choose running. Everything i my life should be dynamic, and interesting to do. If you want to keep yourself fit, you should start doing it every morning.
Keep in mind that jogging will benefit you only if you will be doing them regularly. Get rid of depression and improve your mood. Modern man is prone to stress at work and in family life. But believe me, after running in the fresh air will make you forget about all the problems. Due to run can avoid such dangerous diseases of the cardiovascular system such as atherosclerosis, heart attack, stroke. :silly: :silly: :silly: :silly: Running also contributes to the development of new capillaries, which grow in the areas affected by various diseases. This helps to stop the progression of the disease,
Place for chatting and discussion of important questions, place where you can share your stories and experience, to find friends and to become friend for someone.