lack of vitamins affects the appearance and health of our nails. For example, the lack of vitamin And nails to become dry and brittle, and the edges appear thicker :( .Equally important is the strengthening of nails. Vitamins to strengthen nails – calcium and D. As a rule, these vitamins are always taken in pairs, it is well known that calcium is absorbed by the body with difficulty, and vitamin D helps this process.Carefully watch for the presence and size of the white moon at the nail bed. Its large size is a pretty serious symptom. In most cases, it means the lack of such minerals as iron, zinc, folic acid
You know that nail condition can show that we have some problems with our health, especially inside our organism. It is also a sign that you have vitamin deficit... :unsure:
To make your nails stronger you need to get more elements like Zinc, Iron, Vitamin C and Vitamin B. You can find these vitamins in such products as mushrooms, sunflower seeds, egg yolks, meat, and fish. Iron deficiency can be treated by eating dried fruits, such as raisins, beans, chickpeas, and dark leafy vegetables. You can also find iron in red meat, turkey, and egg yolks. Everybody knows that citruc is full of Vitamin C, also in berries, peppers and green vegetables. And one of the best ways to avoid a vitamin B deficiency is to regularly consume plenty of whole grains and soy beans.
When the nails are dry and brittle, and the edges of the nail plate thickened, then it may indicate lack of vitamins A and E, iodine, magnesium and calcium.
Vitamins A and E – fat soluble, so you cannot deprive your body of fats – especially butter. Vitamin E – the companion of vitamin A; however they are better absorbed and work more efficiently in the body. It is found in nuts and seeds, vegetable oils...in general vitamins are needed for the nails for the regulation of all processes: growth, maintaining shape, integrity, ensure a good exchange of substances at the junction with the skin and surrounding soft tissue.
For beauty nails need regular care and nourishment. Not do without special vitamins for nails. The lack of vitamins our nails react lamination, brittle.Fat-soluble vitamins A and E, so you should not deprive the body of fats. In your diet should include foods such as butter...Large amounts of calcium contained in dairy products, cheese, meat, cabbage, eggs, fish and seafood, spinach...Perfect saturation of the body with different vitamins, of course, will be through food. B) B) B) The b vitamins, which are rich in meat and dairy products, and cereals, green vegetables and all kinds of cabbage, we need, first of all, good for nail growth.
Alex, take it easy. Your nails will be alright. You should take vitamins which contain keratin. After this your nails, hair and skin will be much better. Your nails are lacking of something useful for your organism. You should consult at a doctor better, he knows what to do in this case.
from substances that is transferred to the follicle, is the provision for the needs of the hair – nutrition, respiration, growth, :S :S :S Vitamin B5 is able to penetrate directly into the hair follicles, improving circulation, nutrition and metabolism in all cells. Of hair follicles this vitamin penetrates all the cells of the hair, also in normalizing their metabolism.Now they make a lot of multivitamins and pick up something for yourself can be difficult. To determine which vitamins are right for you, first determine the problem that you are suffering from: dandruff, gray hair, split ends, etc.
If the nail is severely broken or there is no escape from chronic fungus – then reconsider your first aid kit. :S :S :S :S Often fungal infections of the hands are directly linked to the intake of strong antibiotics.Beautiful skin, nails, hair, teeth fortress is all the vitamins that you eat. But they are not always absorbed with food as we need. To help the body accept these substances, need special vitamins. Iron helps the blood carry oxygen. If there is not enough oxygen, the nails become bluish, they are curved and become brittle; :dry: :dry: :dry:
Vitamins, along with trace elements and minerals essential for the human body. Vitamin deficiency can cause a number of serious diseases. The beauty and smoothness will increase biotin or vitamin H. Biotin is rich in plants, liver, milk and cheese. Eat cereal porridge, they contain sulfur, which prevents deformation of the shape of the nails. In order that the curls were silky and shiny in the body must have enough b vitamins, and also , A and E.Garlic promotes blood flow to the limbs, therefore, for nail growth it should be consumed in the form of a supplement
B5 improves the blood supply to the nail, is contained in cereal cultures, brewer's yeast, bran, egg yolks, chicken meat and liver. :whistle: With a lack of this vitamin on the nail plate there is a transverse sulcus.It is also important and the value of vitamins A and E. They will protect your plate from free radicals and to some extent from the negative effects of UV. If there is not enough selenium, the nails grow slowly and look very painful. The deficiency of this mineral will help wheat germ, brewer's yeast, nuts and tomatoes. B) B) B) B)
All of the above substances in the complex are a means of strengthening nails. :dry: :dry: :dry: :dry: :dry: If nails exfoliate, they appear indentations, stains or begins a fungus, so the body loses vitamins a, C and zinc.A great help for the growth of nail plates is a, and vitamin E. It normalizes blood circulation and thus prevents the brittle nails.The lack of vitamins A and E, magnesium, calcium, iodine nails will show you their brittleness, dryness and thickening of the edges of the nail plate.it is necessary in your diet to include such foods as nuts, seeds, cheese, cereals, B) B) B) B) B)
Place for chatting and discussion of important questions, place where you can share your stories and experience, to find friends and to become friend for someone.