I am trying to be more physically active. I cannot count myself to people who enjoy physical activity and prefer to havre only active kinds of rest. I cannot say that I find time for exercising every day (it is a common stupid excuse, I know, may be I am just too lazy), but I win myself and do it. I do it because I want to be healthy. I do it because I want to live longer. I do it because I am not satisfied with my body shape and I want to change the situation to be more beautiful and attractive, more self-confident. I work for it a lot, even if I hate it.
I do aerobic exercise ("cardio"): Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone while you're doing it. Otherwise, you are pushing too hard. If you have joint problems, choose a low-impact activity, like swimming or hiking.
What to do exercises? Exercises should power and baseline, i.e. all the muscle groups. Scientists have long proven that men have better effect of anaerobic load, i.e. power, than aerobic. So I suggest that you exercise with weights, to put it simply, with the extra weight.
Initially the weight is your own body, later, additionally, put on a back a backpack with a weight inside it. The main condition is the load growth. What will it be – you decide. It is possible after a certain period of time to increase the weight, add the number of sets or reps, to complicate the exercise. Weight increase is possible in different ways: ideal – drives from dumbbells or barbells. But it is not a panacea, they can replace the ordinary plastic bottles with water (this will allow more evenly to raise the load). The possibilities are many and all depends on your imagination.
Keep running! You should stay in shape, day-in and day-out for the next five years... or longer. It is easier to stay in shape than to get back in it! Just running.... will do it. Eat healthy, stay away from junk. Only once in a while. Also work out and most important try to run as much as you can. Remember, move more than you eat each day.Try working out while it's winter like leg exercise abs arms and soccer exercises like on stamina speed etc and eat healthy for you won't lose your momentum hope I helped good luck. :cheer:
The first part of exercise involves slow compression. To stretch the muscle as it managed to do when you stop urinating. You need to count to three slowly and then relax.
The second part provides the reduction. It is necessary to alternately relax and stretch the pelvic muscles, and to do it in the fastest pace.
The third part is the method push. You need to try to push, as well as in order to rid of the remnants of urine or when defecating.
In addition to the muscles of the perineum, this set of exercises helps to stress some of the abdominal muscles, and relaxation and stress anus. To start training with ten contractions at a slow pace, grips and vytaskivanii, and do them five times a day. Each subsequent week add five approaches to each exercise, until in total you have thirty. After that you need to perform to maintain the tone of the series five a day. In sum, it is necessary to do a hundred and fifty exercises daily. A set of exercises Kegel you can do anywhere and at any time: walking, driving a car, lying in bed, watching television, and thus the desired result will be achieved in a short time.
Get active. If you must sit at school and/or work, then move your legs and body about, but not constantly like a pendulum. Get up and go to the pencil sharpener, if possible. Or, sometimes, cough a few times, and step out for a couple minutes; get a drink of water. If you want to get in shape but you’re too busy to hit the gym, you need to at least get yourself up and active. Walk. Park on the far side of the parking area. There are lots of ways to do such things, and they don’t need to be very time consuming or costly at all. Do aerobic exercise. Aerobic exercises are those that get your heart-rate up the most. They will improve your body’s ability to handle physical exertion and make you healthier. Aerobic exercises will help you lose any weight, if that is your goal but exercising like this will be absolutely required, if you want to get in shape. Be consistent! If you want to get in shape, you will need to get in some activity every hour, every day. You can’t expect results when you exercise inconsistently and infrequently. Have a plan and follow it.
Many people want to get in shape and improve their health but have a difficult time maintaining a regimen that works for them. These simple steps will help you start a workout program that can work for you and enable you to continue. When you don't feel like making it to the gym, exercise on your own.Don’t diet, but only a healthy food.. Find a way to enjoy exercise. If you’re one of those people who absolutely dreads every minute of your approaching treadmill workout, and hate it even more once you’re there, it’s time to find a different approach to exercise.Don’t eat perfect 100% of the time.Sure, there’s that rare person with 5% body fat that refuses even a single bite of chocolate and seems to be ok with it. But most of us need to cheat a little in order to keep our sanity.Giving yourself a cheat meal or day every once in a while ensures you don’t feel bitter about your healthy diet and go crazy and binge on all the things you’re missing out on.
I'm in a good shape but I can't say that it's enough for me. I want to be better and better for myself. Good shape is not only handsome look or something like that, it's also good health and high self-esteem. I like to go to the gym and I like outdoor activities. I like to go to the forest with friends and enjoy nature, play football and just having fun. You can't be in a good shape if you sit on the couch and eat fast food but you visit gym 3 times per week. No. it should be your routine, you should be active as much as possible. Then you will have no time for stress and negative thoughts about your appearance. Start and in a month you'll see results!
Actually , right nutrition will keep you in the shape you have chosen to look good , first of all, in the mirror fr yourself and you should not pay attention what others are thinking about yourself, because they do not know what is going on in your head and that is why we are individualists.
It is much easier to regain previous form after a long break, if you regularly worked 4-6 times a week for a long time. For example, if you were training several times a week during the year ...Jogging in the morning(20-30 minutes) will be a great beginning of the day and ask the right blood circulation throughout the body, which will contribute to the energy charge. ( You can also simplify this process and to walk)Watch your biological age, (for in good physical shape men corresponded to the ability) do not overdo it to avoid the destruction of the perfect muscle mass due to excessive loads.
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