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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
What is isotonic?

All those who decided to make sport part of your life, and regular exercise have become an integral part of their habitual mode, know firsthand about the benefits and advantages of sports nutrition. Contrary to erroneous opinion, sports food supplements have a positive impact on the condition and functioning of the organism, allowing it to cope with more intense exercise, thus increasing endurance and strength.So,I want to ask what is isotonic and how to take it ???I want to try it to drink....What about it do you say????

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
What is isotonic?

Sports drinks are classified three ways: isotonic, hypotonic and hypertonic, depending upon the amount of carbohydrates they contain. Isotonic fluids have six to eight percent carbohydrates, including glucose -- your body’s preferred energy source for exercise. Isotonic drinks have an osmolality of 280 to 330 mOsm/kg, a measure of the number particles of carbohydrates, electrolytes, sweeteners and preservatives in a fluid. The osmolality rating of isotonic drinks best approximates that of your body’s natural fluid balance, which is one reason why these drinks are so popular among runners and other endurance athletes.

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
What is isotonic?

Isotonically called sports supplement to daily diet of athletes. This sports drink, which has a positive effect on the body, restoring it faster after prolonged stress. B) B) B) B) The main advantage of isotonic in that they contain a small amount of sugar and salt, which at a concentration similar to human concentration. In the time of hard exercise, the body loses fluid and dissolved salts and sports drinks help recover moreover and simultaneously replenishing the glycogen stores. B) B) B) B) B)Isotonic from various manufacturers of sports food may contain dyes and sweeteners, , which may have carcinogenic properties in the body.

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
What is isotonic?

Isotonic is a drink that is a mixture of water, carbohydrates and some electrolytes (potassium, magnesium, sodium) in a certain proportion. isotonic support optimal functioning of all systems of an organism of the athlete, including the hematopoietic function :whistle:
isotonic are recommended not only for sports physicians, but also by the athletes B) B) B) B)
So, if you are doing physical activity or sport, then you have good reasons to buy isotonic along with proteins, gainers and fat burners for the training process B) B) B) B)

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
What is isotonic?

There are specialized isotonic with lots of calories and supplements, such as creatine)))) B) B) B) B)
Too many carbs for a short time (1-7minutes) will cause a strong surge of insulin. The main task of isotonic – to keep the sugar level at a relatively high mark)))Before you buy decide what form of supplement suits you exactly. Options powder easily mixed in the desired dosage.It is recommended to consume 20-30 minutes before training begins, a little during and after. But often isotonic completely replace clean water to athletes during training. B) B) B)

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
What is isotonic?

In an isotonic contraction, tension remains unchanged and the muscle's length changes. Isotonic contractions differ from isokinetic contractions in that in isokinetic contractions the muscle speed remains constant. While superficially identical, as the muscle's force changes via the length-tension relationship during a contraction, an isotonic contraction will keep force constant while velocity changes, but an isokinetic contraction will keep velocity constant while force changes. A near isotonic contraction is known as Auxotonic contraction.

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
What is isotonic?

If you want to lose weight, choose isotonic energy with minimal content of carbohydrates, better buy a vitamin-rich and containing carnitine – this type is also called "hypotonic". :cheer: :cheer: :cheer: :cheer: For mass, on the contrary need energy, but need to use it wisely.Isotonic can replace a light alcohol (beer)Alcohol will not replace isotonic because the diuretic properties of alcohol even faster will lead the body to dehydration, loss of salts and vitamins and slow down the liver, therefore the hematopoietic function of the body :blink: :blink: :blink: :blink: :blink:

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Richard
Last seen: Never ago
Joined: 10/17/2016 - 02:00
What is isotonic?

Isotonic is a drink that is a mixture of water, carbohydrates and some electrolytes so the body needs during the load.(However, there are some nuances not in favor of Sotnikov, for example, isotonic drinks are not able to absorb as fast as the normal water, therefore to prevent fluid loss, even at minimal interest, it is necessary to consume isotonic drinks during training constantly and evenly B) B) B) in addition, it is sufficient replenishes our body with moisture, which is so necessary to progress, normal functioning of all internal systems and various processes.

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Serq12
Last seen: 3 months 2 weeks ago
Joined: 10/17/2016 - 02:17
What is isotonic?

Isotonic were created primarily for compensation of losses, not only fluid but also the major minerals that are actively consumed with perspiration during exercise. Also a part of any sport will include isotonic glucose polymer, in the form of dextrin or maltodextrin, which will replenish glycogen expended during exercise. These substances have a fairly high glycemic index, which means I will almost immediately enter the blood and make up for the loss of glycogen, which will train more intensively and better carry the load.

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Nicky
Last seen: Never ago
Joined: 10/17/2016 - 02:17
What is isotonic?

Isotonic drink has the same osmolality as the bodies’ own fluids, thus containing comparable amounts of carbohydrate and electrolytes. Isotonic drinks absorb as fast, or even faster than ordinary water. Isotonic is often preferred for its balance between refuelling and rehydration.
Tears, blood plasma, lymph and other body fluids are all isotonic. Isotonic products are formulated with the proper balance of fructose, d-glucose, citric acid, potassium bicarbonate and other key ingredients. Because isotonic is always powders, none of the fillers, binders, coatings, and lubricants that are common to tablet manufacturing is found in isotonic supplemements. There are no gelatin capsules or the fillers to make things fit the capsules. All that is in them is what is necessary to make isotonic work.

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Amir
Last seen: Never ago
Joined: 07/08/2016 - 14:45
What is isotonic?

So, isotonic these are drinks that are getting in the human body, exert pressure on the cell walls equal to the pressure of the blood plasma. :S :S :S :S :S In its composition except water, they contain:solutions of salts - chlorides of potassium and sodium, needed for maintaining water-salt balance;it All depends on the composition of the drink. The highest number of complaints cause components such as artificial colors and sweeteners. . It is taken strictly according to a certain scheme. Only then it will bring maximum benefits to the body. B) B) B) B)

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